Get the Balanced Living blog e-newsletter
The very best of our Balanced Living blog delivered straight to your inbox each month.
Get healthy, get moving and get to know your plan.
Raising a healthy family is as easy as 5-2-1-0. That's five fruits and vegetables every day, two hours or less of screen time, one hour of physical activity and zero sweetened beverages.
Eat five servings of fruits and vegetables every day. They’re the basis of a nutritious diet and eating them is an easy way to help prevent disease and maintain a healthy body weight.
Helpful tips:
This habit provides us with an easy way to reduce the risk for becoming overweight or obese by cutting down on screen time to two hours or less per day.
Dance or take a walk instead of watching TV or playing video games. Use our tracker to monitor screen time (TV, computer and video). Each day, write down how many hours and minutes you’ve spent on screen time.
Helpful tips:
One of the best ways to begin increasing your family’s amount of physical activity is to schedule time for it. Start by identifying at least three 30-minute time slots this week for activities like taking a walk, playing sports or doing active chores. Choose times of the day or week that work for all members of the family. That way you’re more likely to help stick to a regular schedule.
Helpful tips:
You can see how many grams of sugar there are per serving in some of your favorite beverages by reading the food label.
Helpful tips to drink more water:
The very best of our Balanced Living blog delivered straight to your inbox each month.
View our calendar of upcoming events to get active, get involved in the community and get to know HAP.
Learn more about HAP's history and our commitment to improving the health and well-being of our local community.
Join a HAP Medicare Expert for an introduction to the basics of Medicare. This webinar will go over the parts of Medicare, explain the different
Join a HAP Medicare Expert for an introduction to the basics of Medicare. This webinar will go over the parts of Medicare, explain the different
Join a HAP Medicare Expert for an introduction to the basics of Medicare. This webinar will go over the parts of Medicare, explain the different