portobello mushroom fajitas topped with guacamole lime and cilantro

Fire Up the Grill for Healthy Tex-Mex Portobello Mushroom Fajitas

Full of veggies and topped with an avocado mash, our fajitas just might become your grilling favorite this season.Read More

0891 Pregnancy fit POST

Your Healthy Pregnancy: One Mom’s Tips for Every Trimester

Newly pregnant or just delivered? Keep you and your baby healthy with these mom-approved nutrition and exercise tips.Read More

female doctor holding a tablet to explain to female patient

Walking it Back: Reversing Prediabetes

Prediabetes is a serious condition, but it also can be reversible. If you’ve never heard of it, now’s the time to be aware so you can make some lifestyle changes.Read More

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Fitness and Friendship: Learn the Secrets to Health, Happiness and Longevity

A HAP-sponsored exercise program keeps these Troy residents active in the swim of things.Read More

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Learning to Forgive: How Resentment Harms You

Resentment damages your health on each level: physical, mental and social. Let forgiveness be the cure.Read More

three women smiling at each other

Let’s Talk Menopause: 6 Myths Every Woman Should Know

We separate fact from myth to help you navigate this natural transition.Read More

woman dressed in black sitting on the floor curled up

Is Your Body Image Hurting Your Health? How Eating Disorders Affect Both Men and Women

Eating disorders can kill. But there’s hope for healing.Read More

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Healed Heart: The Innovative Surgery That Kept This Michigan Man Doing What He Loves

How Henry Ford doctors helped Andy Smith to stay on the soccer field, despite his heart condition.

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father in bed with two sick boys who have the flu

8 Myths About the Flu: What You Need to Know to Minimize Your Risk

In the battle against this deadly bug, misinformation can be fatal.Read More

older woman reading a book while holding a cup of tea and cookies

Put On Your Socks: Toasty Tips for Staying Warm During a Cold Spell

Older adults may need extra layers to stay warm and safe in the winter.Read More

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