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Can’t Sleep? Get Some Quality Shuteye with Our Tips

A healthy night’s sleep requires some prep. Find out what to do before bedtime and learn some tricks for getting back to sleep in the middle of the night.Read More

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Happy Couples: 10 Healthy Date Ideas

Valentine’s Day doesn’t have to be expensive or compromise your fitness goals. Here are some healthy, practical ideas for a romantic date.Read More

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Living with Arthritis: How to Lessen its Effects

Learn how healthy living choices such as weight loss and physical activity can postpone arthritis.Read More

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The Elimination Diet: A Food-Based Way to Sort Out Your Health

If you suspect a food is causing negative symptoms, talk to your doctor.Read More

Dr. Mattina explains the importance of keeping your heart healthy to reduce disease

Dr. Mattina’s Top 3 Ways to Reduce the Risk of Heart Disease

Watch our video to learn the heart-healthy secrets of a cardiologist.Read More

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Support for New Moms: How to Handle Postpartum Depression and Anxiety

Postpartum depression and anxiety affect many new mothers. HAP has resources to help.

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The Sunshine Vitamin: Are You Getting Enough Vitamin D?

Low vitamin D – a growing problem worldwide – has been linked to several health issues. Find out how you can get enough in your day.Read More

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Is Fasting Safe? Tips from the Experts

Can fasting help you lose weight and become healthier?Read More

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A Heart-Healthy Life: How Losing Weight Shaped One Woman’s Future

How losing weight improved Daniela Cusumano’s health.Read More

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Treat Your Brain Right: 5 Steps to Build Your Brain

If staying sharp is something that’s important to you, here are some health tips for how to improve memory and maintain a healthy brain.Read More

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