Recent Popular Can’t Sleep? Get Some Quality Shuteye with Our Tips A healthy night’s sleep requires some prep. Find out what to do before bedtime and learn some tricks for getting back to sleep in the middle of the night.Read More Share Shares Happy Couples: 10 Healthy Date Ideas Valentine’s Day doesn’t have to be expensive or compromise your fitness goals. Here are some healthy, practical ideas for a romantic date.Read More Share Shares Living with Arthritis: How to Lessen its Effects Learn how healthy living choices such as weight loss and physical activity can postpone arthritis.Read More Share Shares The Elimination Diet: A Food-Based Way to Sort Out Your Health If you suspect a food is causing negative symptoms, talk to your doctor.Read More Share Shares Dr. Mattina’s Top 3 Ways to Reduce the Risk of Heart Disease Watch our video to learn the heart-healthy secrets of a cardiologist.Read More Share Shares Support for New Moms: How to Handle Postpartum Depression and Anxiety Postpartum depression and anxiety affect many new mothers. HAP has resources to help.Read More Share Shares The Sunshine Vitamin: Are You Getting Enough Vitamin D? Low vitamin D – a growing problem worldwide – has been linked to several health issues. Find out how you can get enough in your day.Read More Share Shares Is Fasting Safe? Tips from the Experts Can fasting help you lose weight and become healthier?Read More Share Shares A Heart-Healthy Life: How Losing Weight Shaped One Woman’s Future How losing weight improved Daniela Cusumano’s health.Read More Share Shares Treat Your Brain Right: 5 Steps to Build Your Brain If staying sharp is something that’s important to you, here are some health tips for how to improve memory and maintain a healthy brain.Read More Share Shares 1 2 3 4 5
