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Strengthen Your Core with These Workouts

A strong core helps you avoid injuries and back pain and improves your posture. Target your core with these exercises.Read More

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You’re Never Too Old: How a HAP Employee Got His Fitness Fix Later in Life

HAP employee Dave Lambert shares how he became a runner at the age of 55 – proving you’re never too old to get started on your fitness journey.Read More

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Spring Staycation: Tour Detroit by Bike With Our MoGo-Inspired Travel Guide

Planning a Detroit staycation or just a weekend trip downtown? Use our MoGo bike share travel guide to see the city.Read More

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Sitting All Day? Get Moving Instead

Find out how sitting too much is harmful to your health and what you can do about it.Read More

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5 Ways to Stay Healthy This Winter

Is winter weather keeping you indoors? Make your time inside count with these five tips.Read More

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Stick to Your New Year’s Resolution With This Gym-Free Workout

No equipment? No problem. This gym-free workout can be done at home or on the road.Read More

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Wellness Warrior: How One Woman Found Joy in a New Lifestyle

Sherrian Greenwood changed her life for the better and now helps others do the same.Read More

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Should You Track Your Physical Activity? Yes! Here’s why

Reach your goals by tracking your movement.Read More

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First-Time CrimFit Participant Amelia Shares Her Motivating Story

Get to know Crim participant Amelia Murphy, and get inspired by her story and decision to change her life for the better.Read More

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From 5K to 10 Miles: This Runner Asks, “Who’s with me?”

After loving the Crim’s 5K course last year, this HAP member set her sights on the Crim’s longest run.Read More

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