woman in pink tank top doing overhead triceps exercise

Tone Your Arms with These 2 Quick Exercises

Grab some dumbbells and get your arms ready for sleeveless weather!

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Get Fit for $25 a Month: Join Active&Fit Direct

HAP’s new Active&Fit DirectTM program makes it easier for you to get fit through gym memberships.Read More

group in a fitness class doing yoga

Gym-Timidation: What Is It and Why Is It Holding You Back?

Gyms can seem like intimidating places. Don’t let the negative impression of them stop you from achieving your fitness goals.Read More

woman in blue athletic jacket bending arms down towards feet in a stretch

Relieve Tension and Improve Your Posture with These 2 Stretches

Stretching has many benefits but it also just feels good. Try these stretches anytime you need a break, especially if you sit all day at your job.Read More

two young men in shorts jumping up in the air while high fiving

Buddy Up: 5 Tips for Working Out with an Exercise Partner

Try our ideas to get motivated and have more fun with your workout routine.Read More

woman in black tracksuit and a white visor jogging in a tree filled neighborhood

7 Easy Ideas to Stay Active in Cooler Weather

For when the days are short, and the temps are cool.Read More

Woman taking double step up a flight of stairs

Tone Your Legs Using the Stairs: 2 Easy-to-follow Videos

Take the stairs and get a workout along the way.Read More

Older woman in a striped shirt sitting on a yoga mat, bending forward, stretching to her toes.

Fall Prevention: Simple Tips for Older Adults

Falls can be dangerous, but they are not inevitable. Here’s how to keep you safe and on your feet.Read More

Group of runners in a marathon

It’s Not Just a Race: The HAP Crim Festival of Races is Flint’s Most Exciting Weekend of the Year

Whether you run, volunteer or watch, you’re bound to have a great time at the Crim. Read More

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A First Time ‘Crimmer’ Gets Ready for his 5K Race

If it’s your first time at the HAP Crim Festival of Races, you won’t be alone. Bob is excited for his first time too.Read More

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