0891 Raul POST

Training for Triathlons and Life: How Ironman Raul Sosa Puts in Work and Gets Results

How one athlete's dedication improved his health and other areas of life.Read More

0891 Play More POST

Play More: Why Pediatricians Are Prescribing Play for Kids of All Ages

Play might seem trivial, but it enhances development, strengthens relationships and protects against stress. Read More

0891 Ballroom POST

Back on Their Feet: Women Find Hope, Healing and Happiness on the Dance Floor

How three metro Detroit widows found increased emotional and physical wellness on the dance floor.Read More

Bridget Bobby POST

Bridget Runs the World: Trial Runs, Sports Bras and Peanut Butter Toast

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

0891 walk post

4 Tips to Make Your Next Walk More Impactful

Take your walk to the next level by incorporating these movements.Read More

woman in running gear and sunglasses

Bridget Runs the World: Motivation, Mindfulness and Money

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

HAP employee Bridget Hollingsworth wearing black shirt and orange hat

Bridget Runs the World: Weight Loss, Flint and Friendships

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

two men walking on pavement during sunrise

5 Tips for Cheaper Exercise

Looking to get fit? Do it for less.Read More

woman in blue running in park

7 Reasons Why I'm Running a 10-Mile Race (Even Though I've Never Before)

Bridget shares the story of why she’s running the 10-mile at the Crim – and how you can join her.Read More

woman in pink tank top doing overhead triceps exercise

Tone Your Arms with These 2 Quick Exercises

Grab some dumbbells and get your arms ready for sleeveless weather!

Read More

0891Blog Blue Callout2018
Lamp

Take peace of mind wherever you go!

HAP offers global emergency and urgent care coverage plus 24/7 emergency travel assistance from Assist America.

Learn more

Henry Ford MyChart

With Henry Ford MyChart, managing your health has never been easier.

Learn more

Looking for a plan?

HAP can help with health plans for any age or stage.

Find a plan
0891Blog Orange Callout2018

Sign up for our eNewsletter

Get HAP’s Balanced Living blog delivered right to your inbox. You’ll get the latest health and wellness news, tips, advice from HAP experts, and helpful ideas to improve your well-being.