HAP employee Bridget Hollingsworth wearing black shirt and orange hat

Bridget Runs the World: Weight Loss, Flint and Friendships

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

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5 Tips for Cheaper Exercise

Looking to get fit? Do it for less.Read More

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7 Reasons Why I'm Running a 10-Mile Race (Even Though I've Never Before)

Bridget shares the story of why she’s running the 10-mile at the Crim – and how you can join her.Read More

woman in pink tank top doing overhead triceps exercise

Tone Your Arms with These 2 Quick Exercises

Grab some dumbbells and get your arms ready for sleeveless weather!

Read More

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Get Fit for $25 a Month: Join Active&Fit Direct

HAP’s new Active&Fit DirectTM program makes it easier for you to get fit through gym memberships.Read More

group in a fitness class doing yoga

Gym-Timidation: What Is It and Why Is It Holding You Back?

Gyms can seem like intimidating places. Don’t let the negative impression of them stop you from achieving your fitness goals.Read More

woman in blue athletic jacket bending arms down towards feet in a stretch

Relieve Tension and Improve Your Posture with These 2 Stretches

Stretching has many benefits but it also just feels good. Try these stretches anytime you need a break, especially if you sit all day at your job.Read More

two young men in shorts jumping up in the air while high fiving

Buddy Up: 5 Tips for Working Out with an Exercise Partner

Try our ideas to get motivated and have more fun with your workout routine.Read More

woman in black tracksuit and a white visor jogging in a tree filled neighborhood

7 Easy Ideas to Stay Active in Cooler Weather

For when the days are short, and the temps are cool.Read More

Woman taking double step up a flight of stairs

Tone Your Legs Using the Stairs: 2 Easy-to-follow Videos

Take the stairs and get a workout along the way.Read More

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