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Sore Back? Try These Five Exercises to Strengthen Your Core

Build up your core muscles to help with balance, agility and good posture.Read More

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Traveling This Winter? Pack These Essentials

Assist America, our emergency travel assistance partner, shares tips to help you stay warm, pack light and carry the right essentials for travel this holiday season.

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Training for Triathlons and Life: How Ironman Raul Sosa Puts in Work and Gets Results

How one athlete's dedication improved his health and other areas of life.Read More

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Play More: Why Pediatricians Are Prescribing Play for Kids of All Ages

Play might seem trivial, but it enhances development, strengthens relationships and protects against stress. Read More

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Back on Their Feet: Women Find Hope, Healing and Happiness on the Dance Floor

How three metro Detroit widows found increased emotional and physical wellness on the dance floor.Read More

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Bridget Runs the World: Trial Runs, Sports Bras and Peanut Butter Toast

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

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4 Tips to Make Your Next Walk More Impactful

Take your walk to the next level by incorporating these movements.Read More

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Bridget Runs the World: Motivation, Mindfulness and Money

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

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Bridget Runs the World: Weight Loss, Flint and Friendships

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

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5 Tips for Cheaper Exercise

Looking to get fit? Do it for less.Read More

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