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Sitting All Day? Get Moving Instead

Find out how sitting too much is harmful to your health and what you can do about it.Read More

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5 Ways to Stay Healthy This Winter

Is winter weather keeping you indoors? Make your time inside count with these five tips.Read More

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Stick to Your New Year’s Resolution With This Gym-Free Workout

No equipment? No problem. This gym-free workout can be done at home or on the road.Read More

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Wellness Warrior: How One Woman Found Joy in a New Lifestyle

Sherrian Greenwood changed her life for the better and now helps others do the same.Read More

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Should You Track Your Physical Activity? Yes! Here’s why

Reach your goals by tracking your movement.Read More

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First-Time CrimFit Participant Amelia Shares Her Motivating Story

Get to know Crim participant Amelia Murphy, and get inspired by her story and decision to change her life for the better.Read More

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From 5K to 10 Miles: This Runner Asks, “Who’s with me?”

After loving the Crim’s 5K course last year, this HAP member set her sights on the Crim’s longest run.Read More

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4 Easy Steps to Run a 5K with HAP

Whether this is your first race or you’re a pro, we’ll get you ready with the HAP 5K Challenge.Read More

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The Evolution of MoGo, Detroit's First Bike Share Program

Now that MoGo has launched, let's recap a few behind-the-scenes moments leading up to its debut.Read More

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Need a Push to Get Off the Couch? Harness Spring Fever and Get Moving

Just in time for spring, we’ve gathered some proven ways to put a little extra oomph in your step.Read More

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