Wellness Wednesdays
Eat This More, Eat This Less
Wednesday, January 21, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
What we choose to eat is more complicated than just labeling a food good or bad. While some foods offer important health benefits, all foods can have a seat at the table. Join HAP and the American Institute for Preventive Medicine for a highly interactive, trivia-style presentation that will have participants taking steps toward making more balanced food choices.
Please feel free to contact wellness@hap.org if you have any questions.
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Social Media for Positivity & Connection
Wednesday, February 18, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
You may often hear about the need to decrease our use of social media, but it can also be a powerful tool for good. Social media can be a platform for intentionally showing and spreading kindness, which can amplify its ripple effect even more. Join HAP and the American Institute for Preventive Medicine for this workshop that explores practical ways to connect, be kind to others, and spread positivity with people online.
Please feel free to contact wellness@hap.org if you have any questions.
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Tools for Weight Loss
Wednesday, March 18, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and WebMD for an in-depth overview of anti-obesity medications (AOM), including GLP-1 therapies and oral options. The session will explain how these medications work, outline their potential benefits and discuss common side effects. Experts will also emphasize the importance of healthy lifestyle changes such as balanced nutrition, regular physical activity and behavioral strategies. These changes are essential to improving the effectiveness of AOM and supporting long-term weight management.
Please feel free to contact wellness@hap.org if you have any questions.
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Steps to Financial Freedom
Wednesday, April 15, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Do you have a budget? Do you have financial goals? If not, would you like to?
In this workshop, we’ll talk about setting and reaching financial goals. We’ll also talk about how you can learn what your money personality is so you may take steps to improve your budget. We’ll also touch on how to use credit and other strategies for long-term financial success.
Please feel free to contact wellness@hap.org if you have any questions.
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Managing Menopause
Wednesday, May 20, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
During Women’s Health Month, join HAP and WebMD for an informative webinar on managing menopause. The program will go beyond hot flashes to highlight both menopause and perimenopause. Participants will learn about the wide range of symptoms that can occur during this stage of life and explore effective ways to manage them. The session will also focus on strategies to improve overall quality of life and support healthy aging.
Please feel free to contact wellness@hap.org if you have any questions.
Enjoying & Connecting with Local Produce
Wednesday, June 17, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Growing, sharing, and buying local produce brings people together. Adding more locally grown produce to your plate fosters opportunities to connect with and support your family, friends, and your community. This workshop explores simple and meaningful ways to connect through food, especially during the summer months when fresh vegetables and fruit are at their peak flavor.
Please feel free to contact wellness@hap.org if you have any questions.
Setting Health Boundaries for Improve Well-being
Wednesday, July 15, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Creating healthy boundaries is a crucial component of self-care. Benefits include helping people make decisions based on what is best for them, leading to improved mental health, increased confidence, and better time management. This session will explore a repeatable four-step process that can be practiced with confidence helping participants avoid burnout and create emotional well-being.
Please feel free to contact wellness@hap.org if you have any questions.
Build Your Monthly Spending Plan
Wednesday, August 19, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Are you one of many people who have created a spending plan in the past and had trouble sticking to it? If so, you are not alone! In this webinar, we will be guiding you through the process to create a plan for where you want and need your dollars to go each month. You’ll leave knowing what your monthly spending plan is, and with tips to stick to it.
Please feel free to contact wellness@hap.org if you have any questions.
Plan, Connect & Thrive
Wednesday, September 16, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Are you feeling stretched thin by the demands of the week in your personal life? Even having a basic plan for the week ahead can be a major stress reliever and bring a sense of predictability and calm. This workshop offers practical ideas to get organized and to connect with those around you – other family members, friends and neighbors – to help each other navigate the week more smoothly.
Please feel free to contact wellness@hap.org if you have any questions.
Holiday Budgeting: Spread Joy and Save Money
Wednesday, October 21, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
The Holidays are often known as “the most wonderful time of the year” and are also the most expensive! Join GreenPath for a helpful webinar on preparing you for the upcoming Holiday season by reducing your stress and increasing your Holiday savings. This webinar will provide you with helpful financial tools and tips that can help reduce your holiday spending, how to plan your holiday budget and stick to it, and strategies for managing the holiday stress.
Please feel free to contact wellness@hap.org if you have any questions.
The Power of Authenticity, Vulnerability & Compassion
Wednesday, November 18, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Join the American Institute for Preventive Medicine and HAP for an interactive workshop focused on practicing empathy and compassion. Through guided exercises, you’ll explore what it means to be vulnerable in a supportive group setting and learn how to create space for others to share openly.
Please feel free to contact wellness@hap.org if you have any questions.
Sound Bath Meditation
Wednesday, December 9, 2026 | 11:30 a.m. – 12:30 p.m.
Online event
Sound healing is a powerful tool to help move stuck energy and ease into a meditative state. A short overview including the 101 of sound healing, physical and mental benefits, and properties of the instruments will kick off the session followed by a guided meditation and crystal bowl sound bath. Participants will dissolve tension and find calm and relaxation. No prior experience is needed, simply listen, welcoming rest and well-being.
Please feel free to contact wellness@hap.org if you have any questions.