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Wellness Wednesdays

Join HAP Worksite Wellness for our LIVE virtual wellness webinar series occurring every third Wednesday of the month! Topics will cover all areas of wellness including stress management, self-care, healthy eating, financial wellness, and much more. Look below to see all the detailed descriptions and registration information for each webinar!

Navigating the World of Financial Services

Wednesday, March 15, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

From opening a checking account to buying your first home or saving for retirement, financial services are essential to helping us achieve our financial goals. Having information readily available and understanding our options is vital to making informed decisions for meeting these goals – but unfortunately, that is not always the case. If you’ve ever felt “left behind” by the financial services world or simply want to know how to better navigate making financial choices, this webinar is for you!

Attending to Your Attention

Wednesday, April 19, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

Are you paying attention? This presentation is all about managing your attention and learning to direct it in ways that you want. Participants will learn tools for avoiding unwanted distractions and energy zappers, re-focusing after an interruption, and intentional use of technology. Come away feeling more productive and in control of how you spend your time.

Workday Movement

Wednesday, May 17, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

Whether you sit, stand, or spend much of your day in just a few positions, musculoskeletal imbalances from poor posture, sedentary time and repetitive movements can lead to discomfort, pain, and other issues. This interactive presentation will teach participants how to incorporate simple movements into their day that improve physical health, reduce back pain, enhance productivity, and help shake that stale feeling.

Money Concepts for Teens and Young Adults

Wednesday, June 21, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

Financial success is a lifelong endeavor with many goals to achieve along the way. Even as adults, in can be challenging to make sense of our priorities and navigate all the financial information thrown at us. For older teens and young adults, it may be doubly confusing. Helping the next generation learn how to manage money can pave the path for a successful financial future, whether they are a teen, in college, or graduating and starting the next stage of life.

Let Go of Perfection: Kick Start Your Well-being with Improv

Wednesday, July 19, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

We know the importance of self-care and have the best intentions to take better care of ourselves, but life and our endless to-do lists often get in the way. Sometimes, we get so caught up in trying to find the perfect self-care routine and plan that we forget to actually do the self-care activities. Let’s stop over-thinking self-care and start practicing it now! In this interactive workshop, we will use the tools of improvisation to help us shift our mindset, let go of perfection, and embrace creativity.

Retirement 101: 3 Steps to Prepare for Retirement

Wednesday, August 16, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

Do you feel you should be saving more for retirement? Are you unsure of how much money you need to retire? What happens to your social security benefits if you retire early? Participants will learn: How to take control of your budget and savings to set yourself up for success, different types of investment options and their risk factor, and how retiring earlier or later than your full retirement age can impact your social security benefits.

Coming soon!

Five Strategies for Fostering a Positive Workplace Culture

Wednesday, September 20, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

In this post-pandemic era, stress, loneliness, and depression are so prevalent that they affect just about everyone – either directly or indirectly. To address this issue, we all have to exercise the leadership that’s within reach and foster a culture of positivity in and around our work units. In this presentation, you will get to experience how much better we perform when we feel positive. You will then discover five research-based strategies to boost your own positivity, and then radiate it onto those around you.

Identity Theft

Wednesday, October 18, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

We have heard time and again that we must be careful while online, but even the most diligent among us can take our online safety for granted. Keeping your personal information safe, especially on the internet, can seem overwhelming, but it doesn’t have to be. Join us to learn more about how identity theft can occur, how to protect yourself form falling victim, and steps to take if your personal information lands in the wrong hands despite your best efforts.

Coming soon!

Natural Connections

Wednesday, November 15, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

Connecting to the natural world doesn’t always come “naturally,” especially in urban and suburban environments. This presentation will highlight the benefits of experiences in the natural world, how to integrate natural connections into your lifestyle (regardless of where you live), and fun ways to be physically active.

Healthy Aging

Wednesday, December 13, 2023 | 11:30 a.m. – 12:30 p.m.

Online event

Staying healthy and feeling your best is important at any age. As we grow older, we experience an increasing number of life changes as well as physical changes. This presentation will encourage a positive approach and perspective on aging, connection to purpose, and ways to take care of physical, emotional and mental well-being. Participants will come away feeling empowered to live life to the fullest, whatever the age.