Staying Active and Healthy as You Age

Kyle Ingraham -
Manager of Medicare & Individual Sales at HAP

Aging is a part of life but staying healthy and active as we get older doesn’t have to be difficult. At HAP, we’re committed to making fitness and wellness accessible for everyone, no matter where you’re starting or what your goals might be. That’s why we partner with health and wellness experts like Jackie Byrne, owner of Jackie the Trainer, to bring you practical and valuable fitness advice. Whether you’re just getting started or looking to maintain your fitness as you age, here are some key tips from Jackie to help you stay on track:

Jackie the Trainer

Key Fitness Tips from Jackie the Trainer

• Find enjoyable cardio: Walking, biking, or swimming—choose an activity you love and aim for 30 minutes of movement each day. Enjoyment is the key to staying consistent.
• Strength training matters: Incorporate resistance training 2-3 times a week to help maintain muscle mass and bone density as you age.
• Work on balance and flexibility: Include mobility exercises to help prevent falls and keep your body limber.
• Focus on posture: Strengthening your core and back can help maintain good posture, which is essential for staying pain-free and active.
• Don’t forget nutrition: Balanced meals and hydration fuel your workouts and support recovery. Pay special attention to your protein intake after exercising.

How HAP Supports Your Health and Wellness

We’re committed to promoting healthier lives for our members, no matter their age. Here are a few ways we support you on your wellness journey:

• Health and Wellness Programs: HAP offers free health risk assessments, digital coaching, nutrition and weight management programs, tobacco cessation resources, and access to care managers who can help manage chronic conditions.
• iStrive for Better Health: Our personalized online health assessment tool provides customized strategies developed by healthcare professionals to help you set and achieve your wellness goals.
• Member Discounts: We’ve partnered with local businesses to offer discounts on fitness, nutrition, and wellness services, making it easier for you to stay healthy without breaking the bank.
• SilverSneakers®: HAP Medicare Advantage members will be able to access memberships at 15,000+ fitness locations from national gyms to local community centers. Online classes by Burnalong and At-Home kits for members who prefer to workout at home.

By making small, consistent changes and utilizing the support HAP offers, you can stay active and healthy as you age. What’s one healthy habit you can start today?

To learn more about all the wellness benefits we offer, visit HAP.org or to talk with your doctor more about how to stay healthy as you age use our Find a Doctor tool