Your Pregnancy Resource Center: Essential Articles for Parents-to-Be

Being pregnant can be overwhelming, but we’re here to help. We have tips for every stage of your maternity journey, from what to do when you find out you’re pregnant to how to add your baby to your health plan. Check out the articles below and subscribe to our newsletter to get HAP’s Balanced Living blog delivered right to your inbox.

Pregnant? 7 Tips to Help You Navigate the Health Care System

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Many expectant couples are so busy focused on preparing their home for a newborn that they forget a critical piece of pregnancy prep: their health care.

5 Ways HAP Helps New Moms and Moms-to-Be

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Pregnancy can be stressful enough. Using your health plan doesn’t have to be.

What to Ask Your Health Plan and Doctor Each Trimester


Avoid the unexpected when you’re expecting. Use our pregnancy checklist to remember what to ask every step of the way.

Your Healthy Pregnancy: One Mom's Tips for Every Trimester

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Keep you and your baby healthy with these mom-approved nutrition and exercise tips.

Prepping During Pregnancy: How to Contribute as a Dad-to-Be

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Here are a few tips those pregnancy books won’t tell you.

Formula vs. Breast Milk: Which One Is Best for Your Baby?

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Formula and breast milk both have their benefits, but which option is best for your baby?

8 Tips to Help You Through Baby Blues

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Whether you’re suffering from the baby blues or just having a hard day, try one of these tips to give yourself a mental boost.

New Baby? Track Their Vaccines and Growth with Our Chart


We’ve made it easy for you to help keep your baby healthy!

My First Year as a Mom: What I Learned, and What I Wish I Knew

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A new mom shares some lessons that go beyond the parenting books. 

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