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Fall into a Healthier Routine with These 5 Articles

Looking for a little motivation to get, or stay, healthy this fall? Take your pick from five of our favorite reads right now.

Tone Your Legs Using the Stairs: 2 Easy-to-follow Videos

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Take the stairs and get a workout along the way.

Try our Sheet-Pan Roasted Broccoli, Radicchio and Chickpeas Recipe

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Simplify dinnertime with a one-pan meal that’s packed with veggies and flavor.


New Baby? Track Their Vaccines and Growth with Our Chart


We’ve made it easy for you to help keep your baby healthy!


Make the Most of Your Next Doctor's Visit With Our Checklists

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Make the most out of your office visits with this printable checklist – for adults and kids – to bring to your next appointment.


Have a Cold that Just Won’t Go Away? Here’s How to See a Doctor From Your Couch

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Find out about this convenient way to get health care through your phone, tablet or computer. 


Categories: Get Healthy , Get To Know Your Plan