Healthy Reading Roundup: 6 Articles to Help You Get Fit This Summer

Looking for a little motivation to get, or stay, healthy this summer? Take your pick from six of our favorite reads right now.

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Strengthen Your Core With These Workouts

A strong core can help you avoid injuries, prevent back pain and improve your posture. Target your core with these exercises.

 

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Hungry? Here are 28 Ideas for Smarter Snacking

Check out our guide to healthy snacking. If you’re craving sweet, crunchy or fatty foods, we’ve got swaps for you.

 

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Looking to Make a Health Change? Try HAP’s Free Personal Digital Wellness Coach

HAP’s iStrive digital wellness manager can help you meet your goals. How? This infographic explains it all.

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Your Diet Questions Answered: Are Protein Powders Safe?

Get the lowdown on this popular nutritional supplement.

 

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Recipe for a Perfect Summer: Mix Up a Mocktail, Step Outside and Take It Easy

Made with fruits, veggies, green tea and club soda, our mocktails will take your patio game to the next level.

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Need Same-Day Care? Convenient Options Beyond Urgent Care or the ER

Get same-day care when you want it. Even from the comfort of home.

Categories: Get Healthy

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