NEW_4COLOR_LOGO
About the Author

HAP Balanced Living

Since 2013, HAP Balanced Living has been providing health and wellness information right to the homes of HAP members as a print magazine.  Now expanding digitally, HAP’s Balanced Living blog will continue its commitment to helping you live a balanced life.  We’ll feature stories about moving more, eating right, managing your health, understanding your plan and how to get involved in the community.

If there are topics that you’d like to see written about, whether in the print or digital version, please let us know by emailing balancedliving@hap.org.  

Contributor since May 16, 2016

251 posts

HAP Barley Edamame Salad 300x2002

A Hearty Salad You Can Actually Eat for Dinner

Try our salad that’s filled with veggies, nuts, grains, healthy fats and beans.Read More

GettyImages 1057977820 300x200

Changing Recommendations about Breast Self-Exams

Find out what you should know to protect yourself. Read More

laptop with mug of coffee on wooden table

Meet the HAP Interns: Summer 2019

Get to know the 14 interns making a difference at HAP this summer.Read More

shadow of family on the beach during sunset

Traveling This Summer? Have Peace of Mind through Assist America

Our emergency travel assistance partner, Assist America, shares tips on preparing for emergencies while traveling.Read More

SunSafe 300x200

Summer is Here: Are You Doing Enough to Protect Your Skin From the Sun?

Find out the steps you can take to lower your risk of skin cancer.Read More

blonde boy eating cereal while dad pours milk

Got Enough Calcium? How to Keep Your Body Strong and Healthy

Find out how much you need and five ways to get more into your diet.Read More

two men walking on pavement during sunrise

5 Tips for Cheaper Exercise

Looking to get fit? Do it for less.Read More

man wearing black tennis shoes walking on black ground

What Feet Say About Your Health: 4 Common Disorders

Foot problems can be signs of diabetes, arthritis and other conditions. Read More

roasted green beans zucchini and onions topped with balsamic vinegar

Got 30 Minutes? Try Our Oven Roasted Vegetables with Balsamic Vinegar

This oven-roasted dish is a perfect combo of hearty and healthy.Read More

woman holding hands together during doctor visit

Rethinking the Pap Smear: Do You Need One Every Year?

Cervical cancer is considered a preventable disease in the U.S. – thanks to the Pap test. But you may not need one every year – if at all.Read More

0891Blog Blue Callout2018
Lamp

Take peace of mind wherever you go!

HAP offers global emergency and urgent care coverage plus 24/7 emergency travel assistance from Assist America.

Learn more

Henry Ford MyChart

With Henry Ford MyChart, managing your health has never been easier.

Learn more

Looking for a plan?

HAP can help with health plans for any age or stage.

Find a plan
0891Blog Orange Callout2018

Sign up for our eNewsletter

Get HAP’s Balanced Living blog delivered right to your inbox. You’ll get the latest health and wellness news, tips, advice from HAP experts, and helpful ideas to improve your well-being.