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This blog, or digital magazine, is your guide to living a balanced life. HAP Balanced Living is filled with the latest health and wellness news, tips and answers to your questions by HAP experts, as well as helpful ideas to improve your well-being. HAP Balanced Living is separated into four main areas:

  • Get moving. Whether you need help to simply take more steps in the day or want to learn how to train for a 5K, HAP Balanced Living helps you get moving.
  • Get healthy. HAP helps you get healthier, whether it be integrating more healthful foods, reducing different types of stress in your life or providing tactics to improve your mental well-being.
  • Get involved. Join us in the community or learn about HAP member-exclusive events.
  • Get to know your plan. Learn about HAP plans, member-exclusive discounts and other perks to help you get the most out of your health care dollars.

You'll also hear from actual HAP members and members of our local community who will share inspirational stories about their personal health triumphs. 

If you have questions or comments, we’d love to hear from you. Email us at  

The information in this publication does not change or replace the information in your HAP Evidence of Coverage, subscriber contract, benefit guide, health insurance policy, handbook or riders and does not necessarily reflect the policies or opinions of HAP, its officers or board of directors. The information is for general educational purposes and is not a substitute for the advice of your doctor. You should consult your health care provider. HAP does not discriminate on the basis of race, color, national origin, age, religion, sex, sexual orientation or mental or physical disability in its employment practices or in the provision of health care services. Our PPO and EPO plans are offered through Alliance Health and Life Insurance Company, a wholly owned subsidiary of Health Alliance Plan. HAP self-funded plans are administered by Alliance Health and Life Insurance Company. Alliance assumes no financial risk on self-funded claims. Plan sponsor funds covered claims. Medicare has neither reviewed nor endorsed this information. This information is not a complete description of benefits. Contact the plan for more information. HAP Senior Plus (HMO)/(HMO-POS)/(PPO) are health plans with Medicare contracts. Enrollment in the plans depends on contract renewals. HAP Senior Plus (PPO) is a product of Alliance Health and Life Insurance Company, a wholly owned subsidiary of HAP.