Reasons to Stop Smoking and How HAP Can Help

Updated May. 2019. 
Quit Smoking infographic   2018 version

There is hope in beating the powerful addiction of nicotine, and you don't have to go through the struggle of quitting alone. HAP has many resources to help our members quit.

One of those resources includes the Freedom from Smoking class by Henry Ford Health System’s Tobacco Treatment Services. The seven-week program is facilitated by one of Henry Ford’s trained tobacco cessation experts, and its goal is to make giving up tobacco easier. Participants will prepare for a group “quit day” as they learn about:

Number 1 Preparing to quit

Number 2 Medications that can help smokers stop smoking

Number 3 Overcoming cravings, managing stress and avoiding weight gain

Number 4 How to stay smoke-free for good

0891 Member Exclusive Type HAP HMO members and HFHS employees do not pay the class instructional charge, but they do pay a $20 fee for class materials.

For more information or to sign up:

 Other resources available

Additional smoking cessation programs are available through or the 1-800-QUIT-NOW line. For those under 18 and unable to use tobacco cessation medications, resources and tools are available here.

Categories: Get Healthy