Relieve tension. Reset your posture. Stretches you can do anywhere

Feeling tight in your neck, shoulders or lower back? It happens, especially when you’ve been sitting or staring at a screen. The good news: a quick reset can go a long way.

These two simple stretches help release tension and support better posture, so you can feel more comfortable and move with ease. 

Ragdoll stretch

This stretch helps loosen your lower back, neck and shoulders. That means less stiffness and more flexibility throughout your day. 

1. Stand with your feet hip-width apart and arms relaxed at your sides.
2. Gently engage your core to support your lower back.
3. Hinge forward from your hips, keeping a soft bend in your knees. Let your head move toward your knees.
4. Allow your arms to hang naturally, fingertips reaching toward the floor.
5. Breathe steadily. Hold for five to 10 counts. 
    

Chest stretch

Opening your chest helps counteract slouching, so you can stand taller and feel more aligned.

1. Stand with your feet hip-width apart. Lift your arms to shoulder height, forming a “T” shape with thumbs pointing up.
2. Slowly draw your arms back until you feel a gentle stretch across your chest.
3. Hold for five to 10 counts, breathing normally. 

Before you begin

Check with your doctor before starting any new exercise routine.