0891 Speedgolf POST

Speedgolf: The Need for Speed Has Hit the Links

The number of golfers ages 18-34 has declined 30 percent over the last 20 years, according to the National Golf Foundation. Some might say it’s because of the slow pace and limited cardio benefit. Now there’s a new approach to golf that can add fun and fitness to your game.Read More

Alternative pullback stretch

Jump Start Your Workout with the Alternating Pullback Stretch (Exercise 12 of 12)

The Alternating Pullback Stretch helps mobilize your upper back and strengthen the muscles that will reduce neck and shoulder pain.Read More

0891 Alt press STY

Jump Start Your Workout with the Alternating Shoulder Press (Exercise 11 of 12)

Alternating Shoulder Press stretches the middle of the back and side abs. It also helps level your shoulders.Read More

Downward dog pose

Jump Start Your Workout with the Downward Dog Stretch (Exercise 10 of 12)

The Downward Dog Stretch can relieve back pain and help you relax.Read More


Jump Start Your Workout with Heel-to-Toe Step Overs (Exercise 9 of 12)

Heel-to-Toe Step Overs strengthen your core and improve balance when walking or running.Read More


Jump Start Your Workout with the Plank Stretch (Exercise 8 of 12)

The Plank Stretch activates your core muscles and strengthens your abdominals and back.Read More

0891 Side step STY

Jump Start Your Workout with the Side Stepping Stretch (Exercise 7 of 12)

The Side Stepping Stretch stretches the big muscles of the glutes and thighs and warms up the ankles and hips.Read More

Split squat

Jump Start Your Workout with the Split Squat with Rotation Stretch (Exercise 6 of 12)

Split Squat with Rotation stretches the lower back and strengthens the large muscles of hips and thighs. It also helps you squat, lunge and run better.Read More

STEMS stretch

Jump Start Your Workout with STEMs (Exercise 5 of 12)

Sitting Thoracic Extension Movements, also known as STEMs, stretch your upper back and help ease tension in your head and neck.Read More

triangle pose

Jump Start Your Workout with the Triangle Pose (Exercise 4 of 12)

The Triangle Pose stretches the muscles at the back of your legs and thighs while helping to level your shoulders.Read More

0891Blog Blue Callout2018

Take peace of mind wherever you go!

HAP offers global emergency and urgent care coverage plus 24/7 emergency travel assistance from Assist America.

Learn more

Henry Ford MyChart

With Henry Ford MyChart, managing your health has never been easier.

Learn more

Looking for a plan?

HAP can help with health plans for any age or stage.

Find a plan