woman holding hands together during doctor visit

Rethinking the Pap Smear: Do You Need One Every Year?

Cervical cancer is considered a preventable disease in the U.S. – thanks to the Pap test. But you may not need one every year – if at all.Read More

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Suffer from Headaches? New Treatments Offer Hope

Treatment is advancing all the time, so there’s hope if you suffer from headaches.Read More

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Brain-Healthy Diet: Foods That Can Help Your Mind

Find out how eating healthy foods can keep you sharp.Read More

honey soy glazed salmon with a side of snowpeas

Honey-Soy Glazed Salmon in Under 25 Minutes

Salmon is a lean fish protein with many health benefits. Try this simple, delicious, and unbelievably good for you dish.Read More

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Protect Yourself from Measles & More: Use This Immunization Tracker

Print this immunization tracker to record your adult vaccinations.Read More

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7 Reasons Why I'm Running a 10-Mile Race (Even Though I've Never Before)

Bridget shares the story of why she’s running the 10-mile at the Crim – and how you can join her.Read More

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Homegrown Health: How Eating Local Can Help the Community and Your Body

The local food movement benefits the earth, the community and the consumer.Read More

closeup of woman holding neck indicating thyroid problems

How Your Thyroid Affects Your Health

Thyroid disorders can impact weight, heart rate, thinking and more.

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yawning pug with a towel over his head

Get More Sleep: How Lack of Sleep is Making Us Sick

We’re a sleep-deprived nation, and it’s compromising our health.  Get back on track with these tips.Read More

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Eat Healthy Without Going Hungry: Foods to Keep You Full

Yes, you can eat foods that’ll help you feel fuller, longer.Read More

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