4 Top New Year’s Resolutions: How You Can Get Ahead of the Game
Eating healthier is the #1 most common new year’s resolution. Here are some of our favorite recipes for eating healthy that are also delicious. Whether you are looking to lose weight the healthy way or improve your overall wellness, these easy-to-follow recipes will help.
Making a meal that's tasty and nutritious doesn't have to be a challenge. Check out our collection of this year's easy recipes.
Make it easier to get your daily allotment of vegetables with a weekend prep session.
Get More Exercise
The second most common new year’s resolution is getting more exercise. Here are some ways to fit in a workout while having fun.
No equipment? No problem. This gym-free workout can be done at home or on the road.
Try our ideas to get motivated and have more fun with your workout routine.
Focus on self-care
When you’re making your list of resolutions for the new year, don’t forget to make time for yourself. Learning how to practice mindfulness can help you cope with stressors and live a more meaningful life.
Your body and your mind need it – but you’re probably not getting enough of it. Here’s how to start fixing your R&R shortfall.
Take a moment to renew yourself with our guided mediation.
They say that money doesn’t buy happiness, but managing it well makes life easier. We can help you make money management an attainable goal for a new year. Read on for easy ways to save money.
Whether you’re making lunch for yourself or your kids, brown-bagging it makes it easy to pack tasty lunches that can be much healthier than some other lunchtime options.
Worrying about money can affect you in more ways than you think. Learn how HAP's partnership with GreenPath can keep you on track.