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Low Carb Hero

Try These 10 Low-Carb Snacks for Your Next Snack Attack

Hungry? While it’s easy to pick up a pre-packaged snack from the vending machine, it probably won’t provide you with the right kind of nutrition to fuel you until your next meal. A great snack offers a balance of nutrients that supply energy: carbohydrates, fat and protein. That combination will not only help you feel full, but it’ll also help keep your blood sugar in check.

We can't say you should sneak this into the movies, but air-popped is better for you!

The next time you’re craving a snack, resist the temptation to grab that candy bar and instead try one of these lower-carb snack ideas.

Number 1

 Cottage Cheese, Pears/Peaches and Walnuts

Top 1/2 cup 2 percent cottage cheese with 1/2 cup canned, diced pears (or peaches) packed in 100 percent juice, and 4 chopped walnut halves.

Number 2 Guacamole with Bell Pepper Dippers

Enjoy 1/4 cup guacamole topped with 1 teaspoon salted pepitas (pumpkin seeds). Serve with 1 cup sliced bell peppers.

Number 3 Lime and Parmesan Popcorn

Place 2 cups of freshly popped, air-popped popcorn in a bowl. Spray lightly with non-stick cooking spray then add the zest of half a lime (about 1 teaspoon), a pinch of salt, 1 tablespoon of grated parmesan cheese and a dash of chili powder. Stir thoroughly to mix.

0891-Numbers4 Classic Apple and Peanut Butter

Slice one apple and top with 1-2 tablespoons peanut butter or other nut/seed butter of your choice.

0891-Numbers5 Hard-Boiled Egg and Sriracha on a Pepper Boat

Plain yogurt and berries give you protein and calcium, with less sugar than flavored yogurt.

Slice 1 hard-boiled egg into quarters and season to taste with salt and pepper. Core a red bell pepper and cut into four planks. Place eggs on planks and drizzle with sriracha or other hot sauce.

0891-Numbers6 Avocado Hummus and Veggies

Mash 1/4 of a ripe avocado and mix in 2 tablespoons hummus. Serve with 1 cup baby carrots (or other veggie of your choice) for dipping.

 Celery Sticks, Ricotta and Seeds

Spread 3 tablespoons whole milk ricotta among four celery stalks. Sprinkle tops with 2 tablespoons sunflower seeds.

0891-Numbers8 Bean and Salsa Lettuce Wraps

Spread 2 tablespoons canned black beans, drained and rinsed, down the center of two large lettuce leaves (Bibb or Romaine lettuce work well), top with 2 tablespoons shredded cheddar cheese and garnish with a drizzle of salsa. Wrap up and enjoy.

 Yogurt, Almond Butter and Berries

Place 1/2 cup plain, low-fat yogurt in a small bowl. Top with 1/4 cup mixed berries (unsweetened, frozen or fresh), then drizzle with 1 tablespoon almond butter.

0891-Numbers10 Zesty Zoodles, Feta and Walnuts

Prepare 2-1/2 ounces of zucchini “noodles” then toss with 1 tablespoon vinaigrette salad dressing, 2 tablespoons chopped walnuts and 2 tablespoons crumbled feta cheese. Add a sprinkle of Italian seasoning, if desired.


Want more healthy eating ideas? Give these a try:

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Stock your fridge with these snacks so you have something healthier to reach for when you just want to snack!

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Try These Super Snacks

Eating healthy snacks is just as easy as eating junk food. Rather than grabbing that bag of chips, try one of these.


Categories: Get Healthy