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Tone Your Legs Using the Stairs: 2 Easy-to-follow Videos

Offset Stair Squats

Offset stair squats are a versatile exercise that can strengthen your thighs, hips and backside. They can help with balance too. 

The Double Step

You’ve heard that taking the stairs helps to sneak in exercise. Next time make it harder with the double step. 

Do This Remember to always check with your doctor before you start any exercise program.

Categories: Get Healthy , Get Moving