Active TV Time

The average adult spends a whopping five hours a day tuned into television, according to a recent report by Nielsen. But you (and your family) needn't turn into couch potatoes. Turn "commercial breaks" into "movement breaks" with these 10 ways to make TV time more active.

0891 TV Active infographic

 

2017 spring digital health information award winnerThis infographic is a Bronze award winner of the 2017 Spring Digital Health Awards.

Categories: Get Moving