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Defeat Middle-Age Height Loss: Tips to Build and Maintain Strong Bones

Many of us start to lose height in middle age, which can lead to poor balance and an increased risk of falling.Read More

0891 Tiered POST

Understanding Tiered Networks: How to Navigate This New Type of Plan

Tiered network plans can save you money, but only if you know how to use them. We break it downRead More

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Need Same-Day Care? Convenient Options Beyond Urgent Care or the ER

Get same-day care when you want it. Even from the comfort of home.Read More

0891 Healthy Eating POST

A Year of Healthy Eats: Our 8 Favorite Balanced Living Recipes

Making a meal that's tasty and nutritious doesn't have to be a challenge. Check out our collection of this year's easy recipes.Read More

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Hungry for Pizza? Try Our Cauliflower Pizza Crust With Winter Veggies.

You can still eat pizza but in a healthier way.Read More

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Do You Know How Much Salt You’re Actually Eating?

Eating a lot of salt can lead to high blood pressure and makes your heart work harder. Find out how much is too much and get some tips to reduce your intake.Read More

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What Your Cholesterol Numbers Really Mean

HDL, LDL and triglycerides are all factored into calculating your total cholesterol. Find out how you can improve your levels.Read More

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Don’t Avoid Conflict! Here’s How to Have a Healthy Conversation

Watch our video for helpful tips on how to have that talk you’ve been dreading.

Read More

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Think You Don’t Have Time to Meditate? 5 Minutes is All You Need

Take a moment to renew yourself with our guided mediation. Read More

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How HAP Makes Sure We Measure Up to Customer Needs and Expectations

HAP works hard to meet and exceed expectations – but don’t take our word for it.Read More

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