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The Sunshine Vitamin: Are You Getting Enough Vitamin D?

Low vitamin D – a growing problem worldwide – has been linked to several health issues. Find out how you can get enough in your day.Read More

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Is Fasting Safe? Tips from the Experts

Can fasting help you lose weight and become healthier?Read More

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Help for our Tiniest Members: How HAP and Progeny Support Babies in Neonatal Intensive Care and Beyond

HAP partners with expert case managers to help families with premature and medically complex newborns.Read More

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How to Make the Most of Your Doctor Visit This Year

Before you go to your first doctor’s appointment this year, check out these resources to make your visit more productive.Read More

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A Heart-Healthy Life: How Losing Weight Shaped One Woman’s Future

How losing weight improved Daniela Cusumano’s health.Read More

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Treat Your Brain Right: 5 Steps to Build Your Brain

If staying sharp is something that’s important to you, here are some health tips for how to improve memory and maintain a healthy brain.Read More

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Mindful Living: 4 Apps to Boost Your Health and Wellness

Using health apps can kick-start your initiative to make healthier choices throughout the day and improve your overall mindset.Read More

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Get Fit for $25 a Month: Join Active&Fit Direct

HAP’s new Active&Fit DirectTM program makes it easier for you to get fit through gym memberships.Read More

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Gym-Timidation: What Is It and Why Is It Holding You Back?

Gyms can seem like intimidating places. Don’t let the negative impression of them stop you from achieving your fitness goals.Read More

man and child cutting vegetables in the kitchen

4 Top New Year’s Resolutions: How You Can Get Ahead of the Game

If you’re looking to make some healthy changes this year, check out these tips for making and keeping your new year’s resolutions.Read More

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