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How Does Your Diet Affect Inflammation?

Find out what inflammation is and how it’s linked to chronic disease and an unhealthy diet.Read More

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5 Tips to Choose a Doctor You Can Talk To

A physician you can trust helps you be healthier in the long run.Read More

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Sore Back? Try These Five Exercises to Strengthen Your Core

Build up your core muscles to help with balance, agility and good posture.Read More

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Traveling This Winter? Pack These Essentials

Assist America, our emergency travel assistance partner, shares tips to help you stay warm, pack light and carry the right essentials for travel this holiday season.

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8 Reasons to Love HAP

See all the bonus extras you get with your HAP membership.Read More

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Find Your Focus: How Our Love of Multitasking Can Harm Us

With so much vying for our attention, our thoughts can seem like bouncing PingPong balls – and the effects can be serious.

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Training for Triathlons and Life: How Ironman Raul Sosa Puts in Work and Gets Results

How one athlete's dedication improved his health and other areas of life.Read More

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Throw a Casual Get-together with our Dinner-Party Worthy Chicken Recipe

Entertaining family and friends doesn’t have to be complicated and stressful.Read More

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Play More: Why Pediatricians Are Prescribing Play for Kids of All Ages

Play might seem trivial, but it enhances development, strengthens relationships and protects against stress. Read More

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Back on Their Feet: Women Find Hope, Healing and Happiness on the Dance Floor

How three metro Detroit widows found increased emotional and physical wellness on the dance floor.Read More

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