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Type 2 Diabetes: Causes, Risk Factors and Healthy Tips

Early Intervention and treatment are the keys to a longer and better life.Read More

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Track Your Child’s Immunizations With This Checklist

Print our immunization tracker to record your child’s vaccinations from birth to age 12.Read More

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How Art Therapy Can Help Both the Body and Mind

Find out how art therapy classes can reduce stress and aid healing.Read More

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Tone Your Arms with These 2 Quick Exercises

Grab some dumbbells and get your arms ready for sleeveless weather!

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older male and female couple working out at the gym with a trainer

5 Reasons to Sign Up for Silver&Fit® Exercise & Healthy Aging Program

HAP Medicare members can access a participating fitness center or YMCA membership at $0 cost.Read More

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Enjoy a Worry-Free Spring Break with These 4 Tips

Our partner, Assist America, shares tips for a stress-free vacation.Read More

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Stressed Out? Make a Personalized Plan to Take Care of You

Make the time to ask yourself some questions so you know what to do when you feel overwhelmed.Read More

black bean veggie burger topped with vegetables and a bun

Try This Black Bean Veggie Burger for Your Next Meatless Meal

Healthy and packed with protein, this recipe should be on your next menu plan.Read More

older woman on orange exercise ball with personal trainer for osteoporosis awareness

HAP’s Award-Winning Program Helps Members Manage Osteoporosis

How HAP helps their members get bone-density testing and treatment.Read More

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Can’t Sleep? Get Some Quality Shuteye with Our Tips

A healthy night’s sleep requires some prep. Find out what to do before bedtime and learn some tricks for getting back to sleep in the middle of the night.Read More

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