Fitness benefits

We help our members live healthier lives

We’re here to support you, whether you want to take a fitness class, practice yoga, work on your strength training or better manage your weight.

You can achieve your goals through our free Silver&Fit®  exercise and healthy aging program.

Free Silver&Fit exercise and healthy aging program

All of our HAP Senior Plus® plans include an option to join the Silver&Fit exercise and healthy aging program for $0. This program gives you:

  • Access to a wide network of fitness clubs and exercise centers and select YMCAs
  • Kits for working out at home
  • Healthy Aging materials four times a year (available online or on DVD)
  • The Silver Slate® newsletter four times a year (available online or sent by email or U.S. mail)
  • The Silver&Fit Connected!TM(1) program, a fun and easy way to track your exercise and earn rewards at a fitness center or through a wearable fitness device or app(2)
  • Other web tools, like a fitness center search, online educational classes, fitness challenges and more at 
  • A hotline to answer questions
  • The Silver&Fit Rewards program(3), which offers a collectible hat and pins each time you meet your quarterly reward requirement


Silver&Fit Fitness Center Program

As a HAP Medicare Advantage member, you can access participating fitness centers or YMCAs memberships at no cost.4 You can even switch to another participating center monthly.

Silver&Fit includes a wide network of fitness centers and select YMCAs. Choices include:

  • Basic fitness centers that include equipment like treadmills, elliptical machines and free weights
  • Full fitness centers that include classes like yoga and Zumba® or the official Silver&Fit Signature Series Classes
  • Gender-specific fitness centers
  • Exercise centers that offer services beyond a standard fitness center. Included are things such as lap pools, saunas, yoga or Pilates
  • The Silver&Fit network includes more than 400 fitness centers in Michigan and more than 13,000 nationwide, including:
    • Senior and recreation centers
    • Yoga studios

Not all locations participate.

How to find participating fitness centers near you

  1. Enter your ZIP code in the fitness center search at Silver&
  2. Or call Silver&Fit at (877) 427-4788 (TTY 711)
    • 8 a.m. to 8 p.m., Seven Days a Week (Oct. 1 – March 31)
    • 8 a.m. to 8 p.m., Monday through Friday (April 1 - Sept. 30)

Can’t travel to a fitness center or prefer working out at home?

No problem. Enroll in the Silver&Fit Home Fitness Program. You can choose from a selection of over 20 Home Fitness Kits, which may include a DVD, booklet and a quick start guide. You can choose up to two kits each benefit year. Some examples include the yoga kit, the tai chi beginner kit, and the total body workout kit.


How to enroll:


  1. Go to Enter your HAP member ID number and password, then click on Log In. If you’re not yet registered, click on Register Now and follow the prompts to complete your registration. After you’ve registered, return to to enter your member ID number and password.
  2. Once logged in, click on the Silver&Fit Enroll today button near the top of the page. This will open the Silver&Fit program site.
  3. Click Enroll and choose either the Fitness Facility program or the Home Fitness program.
  4. Read and agree to the Medical Attestation Statement.
  5. Follow the prompts on the screen to choose your preferred fitness center or your Home Fitness Kit(s).
  6. If you enroll in the Fitness Facility program, navigate to the Member Materials page and view the Welcome letter and Welcome flyer. Take the Welcome letter to your selected fitness center or YMCA and present it to the fitness center staff.
  7. Scroll to the bottom and click Next.
  8. Review selected fitness center and click Enroll.
  9. Navigate to the Member Materials page and view the Welcome Letter and Welcome Flier.
  10. Take the Fitness Card to your selected fitness center or YMCA and present it to the fitness center staff.

Over the phone

  1. Call Silver&Fit at (877) 427-4788 (TTY 711).
  2. Receive the program overview and program options.
  3. Enroll in the fitness center or home fitness option.
  4. Receive instructions to take the Fitness Card to the fitness center or YMCA you chose.


Enroll directly at a participating fitness center or YMCA:

  1. Log on to or call Silver&Fit at (877) 427-4788 (TTY 711) to search for a Silver&Fit fitness center or YMCA.
  2. Write your name and date of birth on the Fitness Card (below) and take it to the participating fitness center or YMCA of your choice. Show it to fitness center staff to begin your enrollment.



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The Flexible Health Options benefit may be available in some of our group-purchased plans. For more information, contact the HAP. Limitations, copayments and restrictions may apply. Benefits may change on January 1 of each year.

The benefit information provided is a brief summary, not a complete description of benefits. For more information,contact us.

Limitations, copayments, and restrictions may apply.

Copyright © 2018 HAP
2018 Health Alliance Plan of Michigan
Y0076_2019 HAP Website
CMS Accepted 10/1/2018

HAP Senior Plus (HMO)/(HMO-POS)/(PPO) and HAP Primary Choice Medicare (HMO) are health plans with Medicare contracts. HAP Empowered Duals (HMO SNP) is a Medicare health plan with a Medicare contract and a contract with the Michigan Medicaid Program. Enrollment in the plans depends on contract renewals. HAP Senior Plus (PPO) is a product of Alliance Health and Life Insurance company, a wholly owned subsidiary of HAP.

This information is not a complete description of benefits. For more information call Medicare Michigan customer service at (800) 868-9885 (TTY: 711) 8 a.m. to 8 p.m., seven days a week (Oct. 1 – March 31) / 8 a.m. to 8 p.m., Monday through Friday (April 1 - Sept. 30).

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  • HAP Medicare Sales:

    (800) 868-9885 (TTY: 711)

  • (800) 868-3153 (TTY: 711)

    HAP Senior Plus®

    (800) 801-1770 (TTY: 711)

  • HAP Senior Plus®(PPO)

    (888) 658-2536 (TTY: 711)

  • Alliance Medicare Supplement:

    (800) 873-7526 (TTY: 711)