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Eating HEALTHY doesn't mean BLAND or BORING!

Many people just assume that when they make the choice to begin eating a healthier fare, they're probably going to be giving up taste, sweets and anything tasty. Listen carefully here, EATING HEALTHY CAN BE INTERESTING, DELICIOUS AND FULFILLING! Check out these four examples of yummy and healthy recipes:

And use this grocery list when it's time to go shopping.

Source: Quick & Healthy Recipes and Ideas, Third Edition, © 2008 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association. To order, call 1-800-232-6733 or visit quickandhealthy.net. For bulk orders, call 703-299-2046 or e-mail: booksales@diabetes.org

Of Special Interest:   100 Calorie Snacks   Michigan Steps Up   Go Red For Women
The health information presented in this e-mail newsletter is intended for information purposes only and
is not a substitute for consultation with a medical professional. This information should not be used
to treat or diagnose a health condition. Always seek advice from a trained healthcare provider.
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