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Building Up Your Brain
Your exercise routine might focus on boosting heart health, losing weight or strengthening muscles and bones. But what about the fitness needs of your body's all-important command center--your brain?
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Why Quit Smoking?
Health concerns usually top the list of reasons people give for quitting smoking. About half of all smokers who continue to smoke will end up dying from a smoking-related illness.
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Health & Safety Tips--Causes and Signals of Choking
Did you know that more than 3,000 people die each year as a result of choking? Would you be able to recognize if a family member or friend started to choke?
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I Am Surviving Lupus
My journey began in 1971, when I was first diagnosed with a severe case of systemic lupus erythematosus, or commonly known as SLE, or lupus.
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Of Special Interest: Hot Topics HAP's HealthTrack Flu Season Zonya's Health Bites
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