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Portion Size Helper

Need a visual to help you with portion size?

Cut out this handy helper to give you the edge when it comes to keeping your plate in proper proportion!

  • Cup = Size of a large egg
  • Cup = Size of a cupcake wrapper or a light bulb
  • 1 Cup = Size of a baseball
  • 2 Tablespoons = Size of a ping-pong ball
  • 1 Ounce = Size of one handful
  • 1.5 Ounces = Size of a 9-volt battery
  • 2 Ounces = Size of four dice
  • 3 Ounces = Size of a deck of cards

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