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Healthy Eating

Get Your Plate in Shape
Get your plate in shape today! Fill half your plate with fruits and vegetables. Choose whole grains and switch to fat-free or low-fat (1%) milk.
Healthy Dining Guide, Recipes, and Printable Flyers
When dining out, use our "Healthy Dining Guide" to make healthy choices. When dining in, fill half your plate with fruits and vegetables with the help of our recipes for Edamame Salad, Lentil Spinach Soup (with video demo), Where's the Lettuce? Salad, and more!
HAP's Weight Management Program
It is possible to lose weight and keep it off. Members can take advantage of our many weight management programs, including Weight Watchers®, available at a discounted rate of just $50.
Proper nutrition can help you prevent or manage chronic conditions like diabetes, heart failure or high blood pressure. CareTrack™ offers members access to interactive tools and information to lose weight through healthy lifestyle changes.
On-Demand Webinar: "Eat Right and $ave Money Doing It" Link Opens in a New Window
Let Zonya Foco, R.D., teach you how to save up to $1000 a year while still eating right! Zonya will take you through a virtual tour of the grocery store and provide tips and tricks on making healthy and economical choices. We have a variety of webinars for you to check out.
Two-Minute Motivation Link Opens in a New Window
Stop over-eating and start listening to your personal portion coach today!

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