National Headache Awareness Week
There are many kinds of headaches. Tension and migraine headaches are the most common types.
- Tension headaches usually feel like a dull pain or tightness around part or all of the head. They are often caused by stress, lack of sleep or depression.
- Migraine headaches are described as a severe, throbbing pain which is often accompanied by nausea or sensitivity to light and/or sound. Migraine headaches sometimes last several days. They can be triggered by certain foods, such as those that contain monosodium glutamate (MSG), nitrates, nitrites or caffeine. They can also be triggered by stress, excessive hunger, excessive smoking or changes in the weather. Migraine headaches can be hereditary.
For additional headache information, log in and check out HAP's disease management program page. There you can learn more about migraine management and triggers. You can also take an online healthy lifestyle program such as CARE™ for Pain for chronic pain management and RELAX™ for stress management.