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Asthma and Allergy

May is National Asthma Month

Asthma is one of the most common lifelong chronic diseases, affecting nearly 26 million Americans. Fortunately, HAP can help you breathe easy and take control!

Asthma is a condition that affects the tubes that carry air in and out of your lungs. When the breathing tubes are inflamed, the air passages become narrow. This makes it difficult to get air in and out of the lungs.

An asthma attack is usually set off by a trigger like allergens, exercise or weather. Learn how to identify these triggers PDF early to prevent an attack. If you are a smoker, learn how to quit PDF so you can keep your lungs clear.

For more information about asthma and allergies check out the Asthma and Allergy Foundation of America Link Opens in a New Window or the CDC's Asthma Awareness page Link Opens in a New Window.

HAP's Restore CareTrack®
Asthma Program

HAP's Restore CareTrack® program can help you understand your asthma and make it easier for you to take control of the day-to-day management of it. The program is free to members and offers access to interactive tools and support from a nurse health coach to keep you on track.
Inhaler Dose Tracker PDF
Since you can't see the medicine in your inhaler, it can be difficult to know when you're running low. Download and print HAP's Metered Dose Inhaler Tracker to log how many puffs you take, and refill your inhaler when there are ten puffs left.
Asthma Action Plan PDF
An asthma action plan is based on your peak flow and your asthma symptoms. Having an action plan can help you keep track of how bad your asthma is. It will also remind you what to do when you have certain symptoms. Work with your doctor to fill out this asthma action plan for you or your child.
Asthma Checklist PDF
Healthy behaviors like good nutrition, exercise and proper use of medicine can all help you manage your asthma. Bring this checklist to your next doctor visit to make sure you're on the right track.
Take Charge of Your Asthma Link Opens in a New Window


This information is intended for your general use/informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment for specific medical conditions. If you have questions regarding a medical condition, always seek the advice of your doctor or other qualified health professional. If you think you may have a medical emergency, call your doctor or 911 immediately.

The health information on this Web site was developed and is provided by Healthwise, Incorporated and contains information about services and medications which may not be covered by your health plan. Please reference your Subscriber Contract, Evidence of Coverage, Eligibility Benefit, or contact your doctor for assistance with determining your eligibility. Please select "I Agree" to proceed to this site or select "Cancel" to return to

If you or your child has been recently diagnosed with asthma, the instructions you're given may seem overwhelming. Take control by making an action plan and testing your asthma knowledge with the Healthwise Knowledgebase.

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