e-Wise Woman: Health tips for women on the go | Issue 1 | Fall 2010

Start Your Holiday Party Right
With this Easy and Healthy Holiday Crab Dip

1 8-oz. tub of light cream cheese, softened
½ cup seafood cocktail sauce
1 6-oz. can crabmeat, well drained
Low fat whole-wheat crackers or bagel chips

Mash the light cream cheese and spread across bottom of a decorative serving platter. Spread the seafood cocktail sauce over the cream cheese. Sprinkle the crabmeat chunks over the sauce.

Nutrition Information:
Serving size: 4 tablespoons of dip and 4 bagel chips or crackers
Calories: 195
Calories from Fat: 26%
Fat: 5.5 g
Saturated fat: 3 g
Fiber: 1 g
Cholesterol: 35 mg
Sodium: 590 mg
Protein: 10 g
Total Carbohydrates: 24 g
Sugars: 4 g

Improving health. Enhancing lives.