e-Wise Woman: Health tips for women on the go | Issue 1 | Spring 2012

Welcome to e-Wise Woman!

Welcome to e-Wise Woman, an online supplement to HAP Wise Woman magazine. Your feedback is always welcome; send us an e-mail at hapwisewoman@hap.org.


Ten Minutes Here and There

If you are like most women, you may struggle to fit in the recommended 30-60 minutes of exercise each day.
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Aid for Adult Acne

You are past puberty. So why, all of the sudden, are you having acne flare-ups?
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The Living Well Scale

Many of us are striving to live a well-balanced life. The Living Well Scale offers 10 ideas on how to incorporate healthy habits into each area of your life.
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Henry Ford Hospital Offers Joint Preservation Program and Free Classes

Do you suffer from knee or hip pain? Have you ever been told you have arthritis? If you answered yes, but want to live an active life, check out the Joint Preservation Program at Henry Ford. Classes are offered free of charge and teach skills needed to slow the progression of osteoarthritis and lessen joint pain while maintaining an active life.

Botsford Hospital’s Walking With Docs Spring Dates

Botsford Hospital is again hosting free community walks led by a health caregiver. These walks encourage walking as a great way to exercise, and you can enjoy learning health tips from the walk leader!
Improving health. Enhancing lives.

The Power of Blue Food

Are you constantly looking for healthy, quick and easy recipes?  Look no further!  HAP is excited to share our latest wellness resource, Cook eKitchen™  web-based cooking videos and recipes easy enough for kids to make and tasty enough for anyone to eat!  We invite you to check out Cook eKitchen™ and share it with friends, family, neighbors and co-workers.