e-Wise Woman: Health tips for women on the go | Issue 3 | Summer 2012

Welcome to e-Wise Woman!

Welcome to e-Wise Woman, an online supplement to HAP Wise Woman magazine. Your feedback is always welcome; send us an e-mail at hapwisewoman@hap.org.


Holiday Planning and Perspective

Now that the Thanksgiving leftovers have been gobbled up, it’s time to get serious about your holiday shopping. To manage the process - and your stress level, take a moment to review these tips and make your plan.
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Stress Less!

Checking your smartphone, working on a computer most of the day, driving at dawn and dusk, wearing glasses or contacts … all these necessary actions can contribute to eye fatigue and tension. Give your eyes a refresher – here’s how.
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Healthy Habits Halted Over the Holidays?

Do you use the holidays as a license to let yourself go and not follow your healthy habits?  With a little planning and a few helpful tips, you can enjoy the season and stay on top of your game.  Try these two tips to stay healthy as we say good-bye to 2012 and welcome 2013.
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As a Wise Woman magazine reader, you probably read about the Online Saversguide in the fall issue and we want to remind you to take advantage of this exclusive offer today!  Choose from hundreds of coupons and discounts available.  You can treat yourself or save on holiday gifts for loved ones.  You’ll need your HAP ID to access the Saversguide.

Henry Ford LiveWell

Henry Ford LiveWell offers you a vast array of health and wellness information to help you live a healthier and happier life. You'll find resources available for your entire family free of charge.

Health Webinars

If you have a little extra time off work this holiday season – do something for yourself and check out our health webinars – they are available anytime you are. Each one ranges from 12 - 30 minutes long.
Improving health. Enhancing lives.

Cook eKitchen

Baked Apples

This easy Baked Apple recipe is a great way to enjoy delicious apples without any fuss. Try this recipe for a healthy dessert or snack.

Buffalo Chicken Pizza

For a thin crust pizza that can be ready in minutes, try this Buffalo Chicken Pizza. Whole grain flat breads make an easy crust.

For more recipes and simple how-to videos, check out Cook eKitchen™.