e-Wise Woman: Health tips for women on the go | Issue 2 | Summer 2012

Welcome to e-Wise Woman!

Welcome to e-Wise Woman, an online supplement to HAP Wise Woman magazine. Your feedback is always welcome; send us an e-mail at hapwisewoman@hap.org.


Use Sunscreen – Even in Your Car

Just because you are in the car, doesn't mean you don't need sunscreen.
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Vitamins in Water?

Are there really benefits to drinking vitamin waters? Registered Dietitian Zonya Foco answers that question and offers a healthier option.
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Running With Kids? How to Keep It Fun!

We're not referring to running errands – why not get the whole family involved in a "fun run" – for good health and family time?
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Feel Like Losing It? Take
an "I Am Worth it Moment"

When work, family, finances and life are getting the best of you, take an "I'm Worth It Moment."
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Summer Food Safety Tips

There are still plenty of outdoor picnics, BBQ's and parties left this summer. Make sure your meals are summer safe by checking out these outdoor food safety tips.

12 Back-to-School Organization Tips

August means the start of school is just around the corner. Use these handy resources to get your family organized and ready for the fall!
Improving health. Enhancing lives.

Cook eKitchen

Looking for some fun, easy and healthy new recipes to try? Look no further than HAP's Cook eKitchen! Some of our favorite recipes include the Chicken Nachos:

Chicken Nachos

and the Chocolate Banana Pops:

Chocolate Banana Pops

For more recipes and simple how-to videos, check out Cook eKitchen™.