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Wise Woman
HAP takes care of you while you take care of everyone else.
In This Issue …
The information in this publication does not change or replace the information in your HAP
Subscriber Contract, Group Health Insurance Policy, Riders or Handbooks and does not necessarily
reflect the policies or opinions of HAP, its officers or board of directors. The information is for general
educational purposes and is not a substitute for the advice of your doctor. You should consult your
HAP personal care physician for your health care needs. HAP does not discriminate on the basis
of race, color, national origin, age, religion, sex or mental or physical disability in its employment
practices or in the provision of health care services. © 2012 Health Alliance Plan of Michigan
Cover photo: HAP Members Rhonda Terry and
Vijaya Sastry
Location: Boll Family YMCA of Metropolitan
Detroit
Photo by: John Sobczak
Advice
5
Your Life Plan Needs a Cash
Flow Plan
Create a financial
plan to achieve your life
goals.
6
Got Vision?
How to make a
vision board.
8
Don’t Stop Believing
Ways to
maintain motivation.
Members
4
Women Helping Women
HAP Wise Woman readers
share their lifestyle tips.
Health
3
The Back Story
Self-care tips
for back health.
3
Choose You
Lower your
cancer risk.
3
Around the Bend
It’s Not Too
Early to Care for Your Joints.
4
Give Healthy Gifts
Gift ideas
that enhance well-being.
4
Get the HAP Smartphone App
Your HAP card and more on
the go!
7
Feeling the Strain?
How
today’s electronic devices
could affect your eyesight.
12
Energy Rx
Three tips to keep
you going this holiday season.
Nutrition
7
Time to Get Motivated
Enter
Our Dishing with the Dietitian
Contest!
10
Ask Zonya
Your nutrition
questions answered.
10
Macaroni & Cheese
from
Cook eKitchen™ on
hap.org
.
Fitness
9
A Case of the Jiggles
Pointers for toning arms and
midsection.
Resources
11
Wise Resources
Editorial Staff:
Editor
Amy Strauss
Editorial Advisors
Tiffany Baker
Gina Jones
Terri Kachadurian
Irita Matthews, M.P.H., J.D.
Donna M. Nuznoff
Susan Schwandt, A.P.R.
Marketing Staff:
Director
Anita Landino
Senior Marketing Specialist
Meribeth Tyszkiewicz
2
HAP Wise Woman readers –
be sure to check
out the insert in
this issue with
special money-saving offers
designed for you! This is
just a small way to say
“thank you” to all of you
for choosing HAP!