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Wise Woman
HAP takes care of you while you take care of everyone else.
In This Issue …
The information in this publication does not change or replace the information in your HAP
Subscriber Contract, Group Health Insurance Policy, Riders or Handbooks and does not necessarily
reflect the policies or opinions of HAP, its officers or board of directors. The information is for general
educational purposes and is not a substitute for the advice of your doctor. You should consult your
HAP personal care physician for your health care needs. HAP does not discriminate on the basis
of race, color, national origin, age, religion, sex or mental or physical disability in its employment
practices or in the provision of health care services. © 2012 Health Alliance Plan of Michigan
Cover photo: HAP Member Tiffany Weekly with
Zonya Foco, R.D.
Location: Hiller’s Market, Commerce Township
Photo by: John Sobczak
Members
3
Women Helping Women
HAP Wise Woman
readers
share their lifestyle tips.
Advice
3
Wise Woman
Book Review
The End of Overeating –
Taking Control of the
Insatiable American Appetite
by David A. Kessler, M.D.
7
Nutrition on a Budget
Do healthy foods really
cost more?
8 Ask the Doctor
Do Breezes
Cause Sneezes?
Nutrition
3
Introducing Cook eKitchen™
Fun online video segments
and recipes will have your
family fixing healthy meals in
minutes.
10
Grapefruit and Avocado
Salad Recipe
10
Ask Zonya
Your nutrition
questions answered.
Health
4
Family on Board
When you’re
ready to adopt a healthier
lifestyle, here’s how to bring
your family along for the ride.
5
Achy Feet? Start with Your
Calves
Marc Chicorel, D.P.M.,
offers tips for aching feet.
5
Hormone Replacement
Therapy: Ask Your Doctor,
Not
Your Friends
What you
really need to know if you’re
considering HRT.
6
Ages & Stages – Shopping
Cart Smarts
Should your age
determine what’s in your
cart?
Fitness
9
On Your Mark … Get Set …
Sign Up!
How to get ready for
your first … or next … race.
12
Exercise = Energy
Need an
energy boost? Get moving.
Events
11
Upcoming Events
Take our reader survey!
We’re going green
this year – our annual
survey is now online.
Go to
hap.org/hww2012survey
and tell us what you think. (See
page 11 for additional details.)
Editorial Staff:
Editor
Amy Strauss
Editorial Advisors
Tiffany Baker
Gina Jones
Terri Kachadurian
Irita Matthews, M.P.H., J.D.
Donna M. Nuznoff
Susan Schwandt, A.P.R.
Marketing Staff:
Director
Anita Landino
Senior Marketing Specialist
Meribeth Tyszkiewicz
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