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Home > > Health & WellnessWelcome to the HAP Weight Wise Program

Welcome to the HAP Weight Wise Program

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Why the HAP Weight Wise Programsm?

We know that the adverse effects of poor health and obesity-related diseases can be reversed when people are willing to change their bad habits. We also know that "diets" make us feel deprived when we're "on" them and guilty when we're "off." Traditional diets with their emphasis on calorie counting and food measuring have not eliminated our country's health challenges. It's time for a new approach. The HAP Weight Wise Programsm will inspire you to embrace "the power of one good habit."

The Tools of the HAP Weight Wise Programsm

The HAP Weight Wise ProgramSM is designed to help employees adopt a healthier lifestyle with eight simple habits taught over six weekly sessions.

Whether your goal is to lose 10 pounds or 100 pounds, improve your energy, lower your cholesterol, blood sugar or blood pressure, or simply achieve optimum health, the eight habits will help you to naturally change your eating and exercise routine so that you achieve your health goals without feeling guilty or deprived.

All sessions are facilitated by a registered dietician and program workbooks are included. The workbook will prove to be useful as a reminder of the habits long after you complete the HAP Weight Wise ProgramSM

Contact us livewell@hap.org to schedule your HAP Weight Wise ProgramSM today.

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