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Home > > Health & Wellness Ready, Set, Cook! Serves Up Health

Ready, Set, Cook! Serves Up Health

According to the U.S. Centers for Disease Control, almost 20 percent of Michigan adolescents are considered overweight. Ready, Set, Cook! is Health Alliance Plan's signature campaign to address childhood obesity by teaching parents and children how to make good decisions about nutrition and meal preparation.

Children who participate in healthy eating habits and learn food preparation skills early are more likely to maintain these habits as adults.

Pancakes

Chef Kristi Zebrowski Featured on Fox 2 Detroit

With our recent partnership with Fox 2 Detroit, HAP can help promote healthy cooking to more families in metro Detroit.

Health Alliance Plan's Ready, Set, Cook! demonstrations on Fox 2 Detroit are supervised by Chef Kristi Zebrowski. Her kid-friendly recipes inspire families to eat healthier, use fewer processed foods and eat out less often. These small lifestyle changes will help families improve their health as well as their budget.

Food with sauce

Featured Recipe

Apple Stuffing Muffins

Kristi Zebrowski

Chef Kristi

Meet Chef Kristi Zebrowski. Chef Kristi is a professionally trained graduate of Le Cordon Bleu of Chicago and has worked at Michelin-starred restaurants in Rome and Chicago. Chef Kristi has a 2-year-old daughter and made all her baby food from scratch.

Kids playing

The Need

More than 18 percent of Michigan's adolescents are overweight, according to the U.S. Centers for Disease Control and Prevention. Ready, Set, Cook! teaches children 8 to 14 how to make healthy choices.

Vegetables

5-2-1-0

Five fruits and vegetables per day, two hours or less of screen time per day, one hour of physical activity per day and zero sugary drinks are the basis for a healthy childhood. Staying at a healthy weight is just one way to help kids be their best.

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