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If it happens when you are asleep, low blood
glucose may cause sweating, restless sleep or
nightmares. You might wake up with a
headache or feeling tired and irritable.
Take steps to treat yourself right away. And
make sure family and friends call 911 if you
What should I do if I think my blood
glucose levels are low?
First, check your blood glucose. If you don’t
have a meter with you, it’s better to act fast
than to wait.
If your levels are lower than 70 mg/dl, the
quickest way to bring them up is by eating
some sugar. Try fve or six pieces of hard
candy, a serving of glucose gel or half a cup
of regular pop.
Recheck your blood glucose in 15 minutes. If
it’s still lower than 70 mg/dl, try a quick fx
again. Repeat until your blood glucose levels
return to normal.
What is hypoglycemia?
Hypoglycemia is a condition that occurs when
your blood glucose levels drop too low. The
condition can get worse and even become
life-threatening if it isn’t treated.
Several factors can lower blood glucose,
contributing to hypoglycemia. These include
skipping meals, exercising more than usual
and drinking alcohol heavily or on an empty
How can I prevent hypoglycemia?
Controlling your diabetes is the best way to
prevent hypoglycemia. Check your blood
glucose levels as often as recommended.
Always take your diabetes medication. And try
to stick to your meal plan and exercise
What are the warning signs of
Symptoms of hypoglycemia include shakiness,
hunger and sweating. You may also feel dizzy,
or you might faint. Or you may feel confused
and have trouble speaking.
Ask a Nurse Health Coach
newsletter is part of HAP’s overall program to help members improve their health by ofering practical suggestions
for living with chronic conditions. To provide suggestions on improving our programs, call HAP’s CareTrack
program toll-free at
The information in this publication does not change or replace the information in your HAP Subscriber Contract, Group
Health Insurance Policy, Riders or Handbooks and does not necessarily refect the policies or opinions of HAP, its ofcers or board of
directors. The information is for general educational purposes and is not a substitution for the advice of your doctor. You should
consult your HAP personal care doctor for your health care needs. HAP does not discriminate on the basis of race, color, national origin,
age, religion, sex or mental or physical disability in its employment practices or in the provision of health care services.
*For most people, beginning a light, low-intensity workout program is safe. However, if you are new to exercising, have been inactive
for an extended period of time, have any medical issues or are looking to start an intense exercise program, you should speak to your