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8.5M 9/11 723
breath. This includes exercising, bending or
climbing stairs.
How do I do the exercises?
There is one recommended exercise that is
easy to do at home. To do it, sit in a chair with
your feet on the foor. Relax your neck and
keep your back straight. Then:
Lean forward and rest your elbows on the
chair arms.
Breathe in through your nostrils while
you count to two.
Feel your belly muscles move out while
you inhale.
Purse your lips. Pretend you are going to
whistle or blow out a candle.
Count to four while breathing out slowly
through your mouth.
How often do I need to do breathing
Four or fve times a day. Practice while you
are watching TV or reading a newspaper.
Why do I have to practice breathing
for my COPD?
Breathing is sometimes harder when you
have COPD. That’s because swelling or mucus
blocks the tiny tubes in your lungs.
Exercises that you do at home teach your
body new ways of breathing. You’ll be able to
inhale more air and feel better when you are
short of breath.
What is pursed-lip breathing?
This is a technique that slows down your
breathing and makes breathing more efective.
With this type of breathing, you will:
Take deeper breaths.
Take fewer breaths.
Keep your airways open for longer.
Be able to relax.
Use less energy to breathe.
You can use pursed-lip breathing when you
are doing things that leave you short of
Ask a Nurse Health Coach
Health Chronicle
newsletter is part of HAP’s overall program to help members improve their health by ofering practical suggestions
for living with chronic conditions. To provide suggestions on improving our programs, call HAP’s CareTrack
program toll-free at
(800) 288-2902.
The information in this publication does not change or replace the information in your HAP Subscriber Contract, Group
Health Insurance Policy, Riders or Handbooks and does not necessarily refect the policies or opinions of HAP, its ofcers or board of
directors. The information is for general educational purposes and is not a substitution for the advice of your doctor. You should
consult your HAP personal care doctor for your health care needs. HAP does not discriminate on the basis of race, color, national origin,
age, religion, sex or mental or physical disability in its employment practices or in the provision of health care services.
*For most people, beginning a light, low-intensity workout program is safe. However, if you are new to exercising, have been
inactive for an extended period of time or have any medical issues or are looking to start an intense exercise program, you should
speak to your doctor frst.