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What changes should I make to my
A healthy diet will help control your blood
pressure and cholesterol. This will help your
heart health. Eating lots of fruits and
vegetables, maintaining a healthy weight
and using less salt can help control and
prevent high blood pressure.
And keep your diet low in saturated fat and
cholesterol. Total fat in your diet should stay
between 20 and 35 percent of total calories.
Saturated fat should make up less than 10
percent. Make sure to read your food labels.
What else should I keep in mind?
Don’t forget your emotional health, which
has an efect on your heart. You will want to
fnd ways to decrease and deal with stress.
Also, if necessary, seek treatment for
depression. Untreated depression boosts the
risk for having another heart attack.
Lastly, if you smoke, quit. Within two years,
you could reduce your heart attack risk by
What can I do to prevent another
A heart attack can be a lifesaving wake-up
call to make healthy lifestyle changes. Your
life after a heart attack should include
exercising, eating a healthy diet and working
on reducing heart attack risk factors such as
smoking, weight, stress and inactivity.
Is it safe to exercise after I’ve had a
You will want to check with your doctor
before you start exercising.* But it should
defnitely be a part of your plan. Your doctor
may suggest a stress test to develop an
exercise plan for you. And eventually, you
should get some brisk exercise, like walking,
for at least a half hour on most days of the
Exercising will help you lose weight. And
losing as little as 10 pounds could reduce
your risk for another heart attack.
Ask a Nurse Health Coach
newsletter is part of HAP’s overall program to help members improve their health by ofering practical suggestions
for living with chronic conditions. To provide suggestions on improving our programs, call HAP’s CareTrack
program toll-free at
The information in this publication does not change or replace the information in your HAP Subscriber Contract, Group
Health Insurance Policy, Riders or Handbooks and does not necessarily refect the policies or opinions of HAP, its ofcers or board of
directors. The information is for general educational purposes and is not a substitution for the advice of your doctor. You should
consult your HAP personal care physician for your health care needs. HAP does not discriminate on the basis of race, color, national
origin, age, religion, sex or mental or physical disability in its employment practices or in the provision of health care services.
*For most people, beginning a light, low-intensity workout program is safe. However, if you are new to exercising, have been
inactive for an extended period of time, have any medical issues or are looking to start an intense exercise program, you should
speak to your doctor frst.