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© 2012 Health Alliance Plan of Michigan
HAP’s CareTrack
TM
program has
registered Nurse Health Coaches,
as well as behavioral health
specialists and pharmacists,
who will help you sort out any
questions or problems you may be
having with your health. Give us
a call toll-free at
(800) 288-2902.
Or if you’d like more information
or tools for any of the conditions
we discuss in this newsletter,
our website
hap.org
is a great
reference that is available 24 hours
a day, seven days a week.
FEEDBACK
We love hearing from you.
You may contact us:
By mail:
Health Chronicle
Editor
2850 W. Grand Boulevard
Detroit, MI 48202
By phone:
Toll-Free
(800) 288-2902
Editorial Committee:
Nancy Ruhl, R.N., M.S.A.
Richard Precord, M.S.W.
Bala Pai, M.D.
Pat Slone, R.N., C.C.M.
Deborah Marine, J.D.
Marketing Staff:
Anita Landino, Director
Meribeth Tyszkiewicz,
Senior Marketing Specialist
Are you looking to better manage your asthma? HAP’s
Walk for Better
Health
can help.
One of the best things you can do to improve your health is to be
more active by fitting more walking into your daily routine.
Walk for Better Health
is a 12-week program that can help you reach
your activity goals. To participate, you must be working with a HAP
CareTrack
TM
Nurse Health Coach and identify one of the following
goals with your Nurse Health Coach:
●●
Lose or maintain a healthy weight
●●
Increase your activity level
Once you’ve chosen a goal, you will receive these FREE items:
●●
Walk for Better Health
participant book, which includes a
stretching and exercise guide, tracking log and mall walking
information
●●
Pedometer and portion plate
Your goals can be best reached by using the tracking log and talking
weekly with your Nurse Health Coach.
Reach Your Goals with HAP’s
Walk for
Better Health
Program
For more information on the
Walk for Better Health
program,
call us toll-free at
(
800) 288-2902
or
email us at
c
aretrack@hap.org.
ASTHMA