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The Health Chronicle newsletter is part of HAP’s overall program to help members improve their health by ofering practical suggestions for living with chronic conditions. To provide suggestions on improving our programs, e-mail us at HAPsHealthTrack@hap.org or call HAP’s HealthTrack Program toll-free at (800) 288-2902. The information in this publication does not change or replace the information in your HAP Subscriber Contract, Group Health Insurance Policy, Riders or Handbooks and does not necessarily refect the policies or opinions of HAP, its ofcers or board of directors. The information is for general educational purposes and is not a substitution for the advice of your doctor. You should consult your HAP personal care physician for your health care needs. HAP does not discriminate on the basis of race, color, national origin, age, religion, sex or mental or physical disability in its employment practices or in the provision of health care services.

Escaping Secondhand

Smoke During the Holidays

Smoking. It’s the single greatest reason people get chronic obstructive pulmonary disease (COPD), and it worsens over time. Take steps to avoid secondhand smoke over the holidays. It can help you keep your condition under control so you can enjoy yourself more.

●● Don’t allow holiday guests to smoke inside your house. Just say something like, “I’d like it if you wouldn’t smoke in the house. It’s bad for my breathing.” Have a bowl of gum or mints available as an alternative.

●● Taking a holiday road trip? Ask passengers not to smoke when you’re in the car.

●● If you’re visiting smokers at their home, kindly ask the hosts if they would not smoke while you’re there.

●● If you’re a guest and you can’t avoid another person’s smoke, don’t feel obligated to hide the fact that you’re uncomfortable. Many people will stop smoking when they realize that the smoke bothers you.

Still struggling to kick the habit? Find out what FREE tools and resources from HAP can help you fnd success. Log in at hap.org and link to Healthy Living. Under

Information by Topic click on Smoking Cessation.

It’s Flu Shot Season Again: What’s New

When you have a health condition, the fu could cause other serious problems. For example, it might lead to pneumonia.

This year, the fu shot protects against 2009 H1N1 and seasonal fu. To lower your risk for fu-related health problems, take these three easy steps:

1. Reduce the spread of germs. Wash your hands often with soap and water or an alcohol-based hand sanitizer.

2. Minimize your contact with people who are sick.

3. Seek medical care, if needed. If you do catch the fu, antiviral medications might help. These medications work best within two days of getting sick.

Talk with your doctor about whether you are at high risk and should receive a pneumococcal vaccine before age 65. Health experts recommend it for everyone starting at age 65; a booster may be needed after fve years.

08M 10/10 723

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