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Healthy Lifestyles

If you’re looking to fnd reliable online health information fast, go to My Health Zone. This Web site from HAP puts valuable health and wellness information at your fngertips 24/7. It includes 18 areas dedicated to specifc health topics, such as asthma, diabetes, family health and women’s health. You’ll also fnd:

●● An encyclopedia of diseases and conditions in English and Spanish

●● Live animations that illustrate medical procedures

●● Interactive health management tools like quizzes, calorie burn rate and target heart rate calculators

●● Fitness and nutrition information, including a library of recipes and a database of nutrition facts for popular foods

A Faster Way to Find Online Health Information

Regardless of health status, age or chronic health condition, our Nurse Health Coaches provide support over the phone, making it easier for you to live well and stay healthy. And the timing of the calls is convenient for you. Not available during the day? A Nurse Health Coach can call in the evening, if that works best for you. A highlight of this program is that it uses “real talk” to help you understand your condition and how to manage it. It doesn’t just rely on confusing medical jargon.

You and your Nurse Health Coach will create an Action Plan with reasonable goals. And it gets even better because the support continues while you’re in the program so that you have the encouragement you need to keep going. The goal is to make sure you have the right information and tools to be a good self-manager. The support of your Nurse Health Coach is available as long as

you need it. The program can also help remind you of any missing tests.

Nurse Health Coaching Available to Members

Did you know that when you’re in HAP’s HealthTrack program, a Nurse Health Coach is available to you for free? Specially trained, registered nurses have tools to help you fnd that missing motivation to make healthy lifestyle choices and follow your physician’s plan of care.

If you want to know more about the Nurse Health Coach program, please call us toll-free at (800) 288-2902 or visit

hap.org/healthtrack.

Log in at hap.org and link to Healthy Living. Then under Tools and Resources click on My Health Zone.

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Page 3 - issue1_10

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