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Health Chronicle

Health and Wellness Information

In This Issue…

© 2010 Health Alliance Plan of Michigan

Page 3 Healthy Lifestyles

Nurse Health Coaching Available to Members

A Faster Way to Find Online Health Information

Page 4 heart Health

Have Heart Failure? Be Alert About Sleep Apnea

Page 5 asthma Care

Clearing Up Confusion About Common Asthma Medications

HAP’s HealthTrack Program has registered Nurse Health Coaches, as well as behavioral health specialists and pharmacists, who will help you sort out any questions or problems you may be having with your health. Give us a call toll-free at (800) 288-2902. Or if you’d like more information or tools for any of the conditions we discuss in this newsletter, our Web site hap.org/healthtrack is a great reference that is available 24 hours a day, seven days a week.

FEEDBACK

We love hearing from you. You may contact us:

By mail:

Health Chronicle Editor 2850 W. Grand Boulevard Detroit, MI 48202

By phone:

Toll-Free (800) 288-2902

By e-mail:

HAPsHealthTrack@hap.org

Editorial Committee: Nancy Ruhl, R.N., M.S.A., Richard Precord, M.S.W., Bala Pai, M.D., Pat Slone, R.N., C.C.M.,

Deborah Marine, J.D.

Contributing Writer: Karen Cashin, M.A., HIA®

Marketing Staf: Anita Landino, Director, Meribeth Tyszkiewicz, Senior Marketing Specialist

Page 6 health Advice

Use Your ABCs to Control Diabetes and Protect Your Heart

Monitoring Your Blood Pressure at Home

Page 7 healthy Families

Quiz: Stay Hydrated in the Heat

Make Summer Camp a Success

Page 8 Healthy Actions

Lose Weight with a Food Diary

When Asthma Acts Up During

Exercise

Page 5

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