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Snack Light

Looking for ways to snack sensibly? Try these 10 ideas to keep your calorie budget in check. Most of these items add up to roughly 100 calories.

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15 chocolate-covered raisins

½ cup of fat-free ice cream

Half an apple cut into slices

with 2 teaspoons of peanut butter

10 dry roasted cashews or

12 to 15 almonds

26 grapes

An 8-ounce, low-fat yogurt or a

fat-free chocolate pudding cup

1 hard-boiled egg

4 Hershey’s kisses

1 cup of fresh blueberries

1 packet of instant oatmeal

/25/12 v5

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