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In This Issue.
HAP
3 HAP Introduces Assist America
®
Global Emergency
Services
3 HAP Turns 50!
Advice
4 What Retirement?
9 Put a Lock on Your Money
9 Legal Documents You Need Now
His & Hers
6 Hunters Beware
6 Planning the Not-So-Perfect Holiday
Health
5 Sleep on This: A Full Night’s Rest Protects
Your Heart
7 Taking Control of Cancer
8 From Soup to Nuts: Create Your Own Home Gym
10 Living High on Low Cholesterol
Nutrition
10 Leftovers You’ll Be Thankful For
11 The Skinny on Fats
12 Fabulous Fall Super Foods
The information in this publication does not change or replace the
information in your HAP Subscriber Contract, Group Health Insurance
Policy, Riders or Handbooks and does not necessarily refect the policies
or opinions of HAP, its ofcers or board of directors. The information is
for general educational purposes and is not a substitute for the advice of
your physician. You should consult your HAP personal care physician for
your health care needs. HAP does not discriminate on the basis of race,
color, national origin, age, religion, sex or mental or physical disability
in its employment practices or in the provision of health care services.
© 2011 Health Alliance Plan of Michigan
2
A Resource for Healthy Living
LiveWell: Mid-Life
Editorial Staf
Editor
, Erin Younan
Marketing Staf
Director
, Anita Landino
Senior Marketing Specialist
,
Meribeth Tyszkiewicz
On the cover:
Nancy Campbell, HAP
Member
Location: Flint Farmer’s
Market
Photo by: John Sobczak
What’s on Your Mind?
Most people love to share their opinions, and we want
to hear yours. That’s why this edition of
LiveWell:
Mid-Life
includes a survey asking for your feedback.
Hurry! The frst 300 respondents will be eligible to win
one of three $50 gift certifcates good at more than
300 retailers.