Page 12 - v1i3

This is a SEO version of v1i3. Click here to view full version

« Previous Page Table of Contents Next Page »
Fabulous Fall Super Foods
Super foods contain many
important nutrients, are
essential to good health,
and may even help fght
certain cancers and heart
disease. Rediscover these
super foods for a healthier
fall and winter:
Pumpkins
— Rich in beta
carotene to help reduce the
risk of cancers and heart
disease.
Butternut squash
— High
in vitamin C and has
anti-infammatory efects.
Pomegranates
— High in
antioxidants and the juice
slows prostate cancer
growth and improves blood
fow to your heart.
Tomatoes
— Rich in lycopene to help lower risk of heart disease and breast,
lung and prostate cancers.
Cranberries
— Give your immune system an added boost.
Ginger
—May lower blood pressure, ease migraines and reduce arthritis pain.
Dark leafy vegetables, such as kale and spinach
— Help to prevent macular
degeneration and cataracts.
GOT FEEDBACK?
Story ideas? Suggestions?
We would love to hear from you.
You may contact us:
By mail:
HAP LiveWell: Mid-Life
Editor
2850 W. Grand Boulevard
Detroit, MI 48202
By e-mail:
LWMidlife@hap.org
Your HAP Board of Directors
William R. Alvin
Cindy Bala-Brusilow, Ph.D.
Marvin B. Beatty
William A. Conway, M.D.
Linda Ewing
J. Timothy Gargaro
Joyce V. Hayes Giles
Harvey Hollins, III*
Jamie C. Hsu, Ph.D.
Kirk J. Lewis
Jack Martin,
Chairperson
Catherine A. Roberts
Robin Scales-Wooten
Nancy M. Schlichting
Rebecca R. Smith
Susie M. Wells
46M 10/11 322
2850 W. Grand Blvd.
Detroit, MI 48202
PRSRT STD
U.S. POSTAGE
PAID
THE TECHNICOM
GROUP