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In This Issue.
3 Welcome to
LiveWell: Mid-Life
Health
3 Change Your Scale – and Your Life
4 Could This Be the Secret to Preventing Alzheimer’s?
5 Flex Your Brain
6 Knowing These Numbers Can Save Your Life
8 Ready to Move? Five Things to Know about Your Body’s Design
10 Derail Your Chances of Diabetes
11 Redesign Your Plate
Advice
7 First-Time Grandparent = A Second Chance
9 A Brighter Future
12 Great Ways to Welcome Spring
Members
7 One HAP Member’s Personal Makeover
Nutrition
11 Recipe: Chunky Greek-Style Salad with Tuna
Cover photo: Diane and Guy Edwards teach their grandson, Alex, age 7, to skate at Campus
Martius in downtown Detroit.
Cover photo by: John Sobczak
The information in this publication does not change or replace the information in your HAP
Subscriber Contract, Group Health Insurance Policy, Riders or Handbooks and does not necessarily
refect the policies or opinions of HAP, its ofcers or board of directors. The information is for
general educational purposes and is not a substitute for the advice of your physician. You should
consult your HAP personal care physician for your health care needs. HAP does not discriminate
on the basis of race, color, national origin, age, religion, sex or mental or physical disability in its
employment practices or in the provision of health care services.
© 2011 Health Alliance Plan of Michigan
2
A Resource for Healthy Living
LiveWell: Mid-Life
Editorial Staf
Editor
Erin Younan
Editorial Advisors
Tifany Baker
Vernal Brand, Ph.D.
Donald Hirt
Gina Jones
Terri Kachadurian
Donna M. Nuznof
Bala Pai, M.D.
Susan Schwandt, A.P.R.
Marketing Staf
Director
Anita Landino
Senior Marketing Specialist
Meribeth Tyszkiewicz
HAP Web Site Gets
a Makeover
Now, in addition to a brand-new look
and feel, our HAP Web site is easier
to use. Visit us at
hap.org
with your
HAP ID and a password. You’ll
discover great features such as:
A personalized welcome page
Health reminders
Important announcements
Quick links to popular pages
on our site