Page 15 - walk_for_better_health_book

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My Walk for Better Health
Totals
Week Number
Steps
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
8 Week Total
I walked_ ____________________ steps in the last 8 weeks!
I met the personal goal I set for myself.
I will continue to walk and exercise, this is my plan:
____________________________________________________________
____________________________________________________________
I did notmeet the personal goal I set formyself.
I will continue to strive to meet my goal by:
____________________________________________________________
____________________________________________________________
Week 8
Daily Steps Goal:______________________________
Weekly Steps Goal:____________________________
Day/Date
Daily Steps
Notes
Weekly Total
(add daily totals
together to get
weekly total)
I met my weekly steps goal
I did not meet my weekly
steps goal
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