Does HAP offer any fitness programs?

HAP offers many different options for our members to become more physically fit. For example:

HAP Fitness Challenge

Our Fitness Challenge encourages HAP members to improve their fitness year-round. We offer a pain-free training schedule designed to move you from little or no exercise to running a 5K. In addition to the training materials, HAP members receive discounts on Fitness Challenge event registrations, too. Learn more about the Fitness Challenge.

Daily Dozen Video Series

The MoveWell® Jump Start Daily Dozen videos presented by HAP features 12 short exercises that you can do independently or all at once. Each short video features one exercise taught by physical therapist Sherry McLaughlin, who has a master's degree in physical therapy and is a certified strength and conditioning specialist. Each exercise takes less than two minutes and you don't need any equipment.

HAP Member Discounts

Get discounts on health and wellness related items such as local gyms with HAP member discounts.

HAP's Balanced Living blog

HAP's Balanced Living blog features many articles, tips and tricks to help our members be more active today than they were yesterday. In fact, there's a whole category dedicated to fitness called "get moving!"

Enhance Fitness for older adults

We've partnered with the National Kidney Foundation to create Enhance Fitness, a two-day-a-week program that’s produced positive health results for older adults. We accommodate all levels of fitness, including participants who need a chair. Call (313) 664-8420 or check out our Enhance Fitness page for more information about the program and to find dates, times and locations. No registration is required to attend.

Splash Bash

We keep adults healthy and fit by sponsoring water aerobics programs in seven communities with indoor and outdoor pools: Detroit, Flint, Marine City, Oak Park, Southfield, Troy and Warren. HAP's Splash Bash program is free and open to the public with classes geared toward adults.

iStrive for Better Health Digital Wellness Manager

iStrive for Better Health gives members access to a personalized digital wellness manager, powered by WebMD health services. Members get free, personalized health and wellness tools and interactive programs - all designed to help identify and achieve individual health and wellness goals.

Flexible health option for HAP Medicare members

If you are a HAP Senior Plus member (our Medicare Advantage option) you can find information on our flexible health options.



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