Wellness Wednesday Live Webinar Series 2022

Happy, Healthy Heart: Participants will learn the best exercises and foods to have happy and healthy hearts and learn what screenings to get to know their heart health status. Participants will get up and practice heart-healthy strength and stretching moves.

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How to Reduce Your Spending: Reducing your spending is never an easy task. Often, we are spending money on a variety of things we technically don’t need but are important to us. Join HAP and GreenPath Financial for a live webinar about identifying the things we value and carefully choosing our goal so we can make decisions to reach those goals.

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Restore and Relax: This is a powerful presentation that covers the history, fundamentals, and importance of yoga. Participants will learn the many benefits yoga can offer them internally and externally. This presentation offers a short and active complimentary yoga stretch session at the end.

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Your Money 101: Teaching Kids about Money: Many of us haven’t been taught how to handle money so you can imagine how monumental of a task it can be to teach our kids. Join HAP and GreenPath Financial for a live webinar that will go over ideas, tips, and strategies to give our kids some guidance in developing good money habits. We will help you teach them about recognizing their money personality, learn at early ages to prioritize, and think through plans to engage them at different times of their development. You will walk away with some ideas to get started if you haven’t already or enhance what you are already doing!

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Eat This, Not That: Have you ever wondered which food product is better for you? In this healthy trivia game format, a series of food products will be compared, and participants will find out which products are good and which ones to avoid.

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How to Simplify Your Finances: Our lives are often so busy it can be easy to get out of hand quickly and imperative for us to slow down, take a breath and figure out a plan to simplify. Join HAP and GreenPath Financial for a live webinar on effective strategies to simplify the way you pay bills and make financial decisions, streamlining your financial lives and hopefully in the process reducing your financial stress.

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Rethink Your Drink: Participants learn about the effects that beverages have on their blood glucose levels and how to make healthier choices in their daily lives to improve their blood glucose levels and waistline.

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A Lifestyle, Not a Diet: This webinar will cover all the necessary information for a successful weight management program. Participants will learn the hazards of being overweight and the benefits of exercise. It will cover nutrition information including defining portion size, reading a food label, healthy tips for cooking and exercise and understanding the food pyramid and guidelines.

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How to Create a Spending Plan: Spending plans can be hard to create and follow. Life often happens and even the best plans we make get blown off course. Join HAP and GreenPath Financial for a live webinar on key things to consider when creating your spending plan. We will discuss goals, priorities, the key aspects of it, and most importantly the ability to give yourself grace when things don’t go as planned.

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Pre-Diabetes, A Cue to Action: This presentation will teach attendees how different food groups lower, maintain, and/or spike blood sugar levels, the effects of high blood sugar levels and how to maintain blood sugar levels throughout the day.

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Mindful Meditation: Participants learn what mindfulness is and how to use it in their everyday lives. Includes deep breathing exercises, cultivating awareness, mindful eating, and resources to practice mindfulness such as yoga and meditation classes.

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