Join HAP and the Wayne State University Institute of Gerontology for an interactive program about lifestyle choices, nutrition, sleep, stress and other crucial factors that affect your brain.
You’ll learn how to improve your memory and the core skills your brain uses to:
- Pay attention
You'll also learn how to:
- Exercise your brain
- Increase memory function
- Engage your senses
- Reduce stress
- Get more sleep
Events include a healthy boxed lunch and free parking. Nurses will be available for blood pressure readings.
You're encouraged to bring your spouse and a friend or neighbor. Please register all attendees.